Shake and Bake
Workouts
Thursday 7/22/21 @ 2:6 PM
159kj
38rpm
31%
7mph
Sunday 1/23/22 @ 10:34 PM
✅
330kj
85rpm
36%
16mph
Saturday 5/29/21 @ 5:9 PM
627kj
76rpm
42%
17mph
Saturday 5/9/20 @ 3:59 PM
✅
687kj
85rpm
41%
18mph
Sunday 3/7/21 @ 2:59 PM
601kj
76rpm
41%
17mph
Saturday 4/11/20 @ 4:0 PM
✅
679kj
84rpm
41%
18mph
Saturday 2/20/21 @ 2:56 PM
422kj
78rpm
41%
17mph
Sunday 3/1/20 @ 3:42 PM
✅
501kj
83rpm
43%
18mph
Saturday 2/6/21 @ 5:13 PM
522kj
78rpm
42%
17mph
Saturday 2/6/21 @ 4:0 PM
✅
558kj
78rpm
43%
18mph
Wednesday 1/6/21 @ 10:55 AM
318kj
79rpm
41%
17mph
Thursday 1/28/21 @ 10:41 PM
✅
336kj
84rpm
40%
17mph
Sunday 1/17/21 @ 7:51 PM
302kj
80rpm
40%
17mph
Tuesday 1/19/21 @ 1:0 AM
✅
317kj
89rpm
38%
17mph
Sunday 12/20/20 @ 5:52 PM
✅
174kj
77rpm
38%
16mph
Friday 11/22/19 @ 2:17 PM
171kj
87rpm
36%
16mph
Saturday 9/19/20 @ 12:55 PM
370kj
82rpm
38%
16mph
Saturday 1/25/20 @ 12:12 AM
✅
424kj
85rpm
40%
17mph
Wednesday 4/29/20 @ 8:14 PM
189kj
59rpm
40%
13mph
Friday 7/5/19 @ 1:11 PM
✅
317kj
76rpm
43%
17mph
Workouts
159
kj
Thursday 7/22/21
627
kj
Saturday 5/29/21
601
kj
Sunday 3/7/21
522
kj
Saturday 2/6/21
302
kj
Sunday 1/17/21
171
kj
Friday 11/22/19
370
kj
Saturday 9/19/20
189
kj
Wednesday 4/29/20