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Shake and Bake
412swimmom
#PGH
1
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
130 🔥
Beat 412swimmom
Workouts
Previous Workouts
Next Workouts
Saturday 5/8/21 @ 7:11 PM
533
kj
75
rpm
43
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/5/22 @ 1:33 PM
✅
1025
kj
90
rpm
50
%
22
mph
Saturday 2/12/22 @ 2:5 PM
195
kj
61
rpm
33
%
11
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/25/22 @ 11:18 AM
✅
580
kj
83
rpm
50
%
21
mph
Sunday 1/16/22 @ 7:38 PM
397
kj
73
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/28/21 @ 1:12 PM
✅
794
kj
91
rpm
49
%
22
mph
Wednesday 2/24/21 @ 2:31 PM
187
kj
84
rpm
37
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Thursday 2/25/21 @ 10:31 AM
✅
271
kj
93
rpm
41
%
19
mph
Wednesday 6/17/20 @ 10:1 AM
251
kj
80
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/17/20 @ 10:28 AM
✅
605
kj
85
rpm
51
%
22
mph
Sunday 11/15/20 @ 2:33 PM
299
kj
81
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 10:30 AM
✅
605
kj
84
rpm
52
%
22
mph
Thursday 10/29/20 @ 6:1 PM
173
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 9/28/20 @ 10:16 AM
✅
387
kj
88
rpm
49
%
22
mph
Thursday 10/1/20 @ 9:13 PM
178
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/2/20 @ 6:15 PM
✅
386
kj
84
rpm
51
%
22
mph
Sunday 7/12/20 @ 8:32 PM
270
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/11/20 @ 12:32 AM
✅
562
kj
85
rpm
49
%
21
mph
Wednesday 6/3/20 @ 9:29 PM
242
kj
81
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/20/19 @ 10:56 AM
✅
560
kj
88
rpm
49
%
22
mph
Previous Workouts
Next Workouts
412swimmom
#PGH
1
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
130 🔥
Beat 412swimmom
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
533
kj
Saturday 5/8/21
✅
1025
kj
Saturday 2/5/22
45 min Power Zone Ride
Denis Morton
View Class
Share
195
kj
Saturday 2/12/22
✅
580
kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
397
kj
Sunday 1/16/22
✅
794
kj
Sunday 11/28/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Wednesday 2/24/21
✅
271
kj
Thursday 2/25/21
45 min Power Zone Ride
Denis Morton
View Class
Share
251
kj
Wednesday 6/17/20
✅
605
kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
299
kj
Sunday 11/15/20
✅
605
kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
173
kj
Thursday 10/29/20
✅
387
kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Thursday 10/1/20
✅
386
kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
270
kj
Sunday 7/12/20
✅
562
kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
242
kj
Wednesday 6/3/20
✅
560
kj
Friday 12/20/19
Previous Workouts
Next Workouts