Shake and Bake

Workouts

Tuesday 7/20/21 @ 9:51 AM
276kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/26/21 @ 10:59 PM
✅
491kj
84rpm
48%
21mph
Sunday 6/6/21 @ 8:26 PM
33kj
72rpm
32%
12mph
10 min Low Impact Ride
Denis Morton
Thursday 6/17/21 @ 12:20 AM
✅
83kj
90rpm
41%
18mph
Monday 5/31/21 @ 12:31 PM
187kj
81rpm
38%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/28/21 @ 12:4 AM
✅
333kj
82rpm
49%
21mph
Saturday 5/29/21 @ 5:9 PM
627kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 2:7 PM
✅
785kj
96rpm
40%
19mph
Monday 5/24/21 @ 8:34 PM
207kj
80rpm
41%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/23/21 @ 12:3 AM
✅
349kj
84rpm
49%
21mph
Sunday 5/9/21 @ 3:4 PM
275kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/15/21 @ 11:38 PM
✅
492kj
90rpm
46%
21mph
Sunday 3/7/21 @ 2:59 PM
601kj
76rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 1:45 PM
✅
850kj
93rpm
42%
20mph
Monday 12/28/20 @ 9:38 PM
290kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 11:29 PM
✅
492kj
95rpm
44%
21mph
Thursday 9/24/20 @ 9:9 PM
176kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 4:2 PM
✅
320kj
97rpm
43%
20mph
Tuesday 9/15/20 @ 10:13 AM
192kj
61rpm
35%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 11:14 PM
✅
479kj
98rpm
42%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
276 kj
Tuesday 7/20/21
✅ 491 kj
Wednesday 5/26/21
10 min Low Impact Ride
Denis Morton
33 kj
Sunday 6/6/21
✅ 83 kj
Thursday 6/17/21
30 min Power Zone Endurance 90s Ride
Denis Morton
187 kj
Monday 5/31/21
✅ 333 kj
Thursday 1/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Saturday 5/29/21
✅ 785 kj
Saturday 12/21/19
30 min Power Zone Endurance 80s Ride
Denis Morton
207 kj
Monday 5/24/21
✅ 349 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
275 kj
Sunday 5/9/21
✅ 492 kj
Monday 2/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Sunday 3/7/21
✅ 850 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Monday 12/28/20
✅ 492 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Thursday 9/24/20
✅ 320 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Tuesday 9/15/20
✅ 479 kj
Thursday 7/2/20