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Shake and Bake
412swimmom
#PGH
1
Beat break_away
VS
break_away
St Marys GA
65 🔥
Beat 412swimmom
Workouts
Previous Workouts
Next Workouts
Tuesday 7/20/21 @ 9:51 AM
276
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 5/26/21 @ 10:59 PM
✅
491
kj
84
rpm
48
%
21
mph
Sunday 6/6/21 @ 8:26 PM
33
kj
72
rpm
32
%
12
mph
10 min Low Impact Ride
Denis Morton
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Share
Thursday 6/17/21 @ 12:20 AM
✅
83
kj
90
rpm
41
%
18
mph
Monday 5/31/21 @ 12:31 PM
187
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Thursday 1/28/21 @ 12:4 AM
✅
333
kj
82
rpm
49
%
21
mph
Saturday 5/29/21 @ 5:9 PM
627
kj
76
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/21/19 @ 2:7 PM
✅
785
kj
96
rpm
40
%
19
mph
Monday 5/24/21 @ 8:34 PM
207
kj
80
rpm
41
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Tuesday 2/23/21 @ 12:3 AM
✅
349
kj
84
rpm
49
%
21
mph
Sunday 5/9/21 @ 3:4 PM
275
kj
71
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 2/15/21 @ 11:38 PM
✅
492
kj
90
rpm
46
%
21
mph
Sunday 3/7/21 @ 2:59 PM
601
kj
76
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 1:45 PM
✅
850
kj
93
rpm
42
%
20
mph
Monday 12/28/20 @ 9:38 PM
290
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/19/20 @ 11:29 PM
✅
492
kj
95
rpm
44
%
21
mph
Thursday 9/24/20 @ 9:9 PM
176
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 4:2 PM
✅
320
kj
97
rpm
43
%
20
mph
Tuesday 9/15/20 @ 10:13 AM
192
kj
61
rpm
35
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 11:14 PM
✅
479
kj
98
rpm
42
%
20
mph
Previous Workouts
Next Workouts
412swimmom
#PGH
1
Beat break_away
VS
break_away
St Marys GA
65 🔥
Beat 412swimmom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
276
kj
Tuesday 7/20/21
✅
491
kj
Wednesday 5/26/21
10 min Low Impact Ride
Denis Morton
View Class
Share
33
kj
Sunday 6/6/21
✅
83
kj
Thursday 6/17/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
187
kj
Monday 5/31/21
✅
333
kj
Thursday 1/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
627
kj
Saturday 5/29/21
✅
785
kj
Saturday 12/21/19
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
207
kj
Monday 5/24/21
✅
349
kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
275
kj
Sunday 5/9/21
✅
492
kj
Monday 2/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
601
kj
Sunday 3/7/21
✅
850
kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
290
kj
Monday 12/28/20
✅
492
kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Thursday 9/24/20
✅
320
kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
192
kj
Tuesday 9/15/20
✅
479
kj
Thursday 7/2/20
Previous Workouts
Next Workouts