Shake and Bake
Workouts
Tuesday 11/15/22 @ 12:28 PM
117kj
81rpm
31%
13mph
Monday 2/21/22 @ 6:24 PM
✅
260kj
84rpm
44%
19mph
Monday 5/18/20 @ 11:24 AM
171kj
91rpm
34%
16mph
Monday 5/18/20 @ 5:15 PM
✅
276kj
88rpm
43%
19mph
Thursday 4/23/20 @ 11:28 AM
148kj
81rpm
35%
15mph
Tuesday 3/31/20 @ 3:40 PM
✅
284kj
86rpm
45%
19mph
Monday 7/1/19 @ 11:34 AM
178kj
83rpm
38%
16mph
Sunday 6/30/19 @ 3:3 PM
✅
310kj
86rpm
46%
20mph
Tuesday 10/15/19 @ 3:20 PM
207kj
83rpm
40%
17mph
Wednesday 10/9/19 @ 4:27 PM
✅
291kj
82rpm
47%
20mph
Tuesday 9/3/19 @ 11:14 AM
143kj
82rpm
34%
15mph
Saturday 8/24/19 @ 3:57 PM
✅
269kj
84rpm
44%
19mph
Saturday 7/20/19 @ 7:35 PM
167kj
80rpm
39%
16mph
Thursday 7/18/19 @ 1:25 PM
✅
284kj
81rpm
46%
19mph
Monday 7/8/19 @ 11:5 AM
161kj
84rpm
35%
15mph
Wednesday 6/19/19 @ 3:43 PM
✅
289kj
84rpm
45%
20mph
Sunday 1/13/19 @ 12:36 PM
209kj
86rpm
33%
15mph
Thursday 1/10/19 @ 5:5 PM
✅
369kj
88rpm
42%
18mph
Monday 12/3/18 @ 5:28 PM
90kj
81rpm
34%
14mph
Tuesday 1/8/19 @ 12:23 PM
✅
132kj
86rpm
39%
17mph
Workouts
167
kj
Saturday 7/20/19