Shake and Bake

Workouts

Wednesday 4/14/21 @ 2:0 AM
116kj
69rpm
41%
16mph
20 min Hip Hop Ride
Ally Love
Tuesday 4/13/21 @ 8:56 PM
✅
200kj
84rpm
46%
20mph
Wednesday 1/9/19 @ 12:4 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Ally Love
Friday 1/22/21 @ 3:55 PM
✅
320kj
76rpm
42%
16mph
Wednesday 4/17/19 @ 10:59 AM
✅
286kj
71rpm
43%
16mph
45 min 90s Pop Ride
Ally Love
Tuesday 12/29/20 @ 11:50 PM
273kj
68rpm
42%
16mph
Wednesday 3/25/20 @ 2:43 PM
100kj
70rpm
48%
18mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:33 PM
✅
206kj
75rpm
51%
20mph
Tuesday 12/31/19 @ 9:0 PM
218kj
65rpm
48%
17mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 12/3/19 @ 12:58 AM
✅
296kj
80rpm
47%
20mph
Thursday 5/23/19 @ 12:23 PM
206kj
75rpm
44%
17mph
30 min Feel Good Ride
Ally Love
Monday 5/6/19 @ 8:54 PM
✅
296kj
78rpm
50%
20mph
Saturday 6/1/19 @ 3:21 PM
70kj
72rpm
44%
17mph
10 min Low Impact Ride
Ally Love
Monday 3/25/19 @ 9:3 PM
✅
101kj
88rpm
44%
20mph
Wednesday 8/28/19 @ 11:21 PM
315kj
72rpm
44%
17mph
45 min Intervals & Arms Ride
Ally Love
Saturday 9/7/19 @ 1:17 AM
✅
489kj
81rpm
49%
20mph
Wednesday 2/27/19 @ 12:41 PM
134kj
72rpm
44%
17mph
20 min Hip Hop Ride
Ally Love
Saturday 2/23/19 @ 2:37 PM
✅
200kj
74rpm
51%
20mph
Sunday 10/28/18 @ 11:49 PM
268kj
71rpm
41%
16mph
45 min Boss Ride
Ally Love
Sunday 10/28/18 @ 3:40 PM
✅
379kj
82rpm
44%
18mph

Workouts

20 min Hip Hop Ride
Ally Love
116 kj
Wednesday 4/14/21
✅ 200 kj
Tuesday 4/13/21
45 min 90s Pop Ride
Ally Love
kj
Wednesday 1/9/19
✅ 320 kj
Friday 1/22/21
45 min 90s Pop Ride
Ally Love
✅ 286 kj
Wednesday 4/17/19
273 kj
Tuesday 12/29/20
20 min Pop Ride
Ally Love
100 kj
Wednesday 3/25/20
✅ 206 kj
Wednesday 3/25/20
30 min HIIT & Hills Ride
Ally Love
218 kj
Tuesday 12/31/19
✅ 296 kj
Tuesday 12/3/19
30 min Feel Good Ride
Ally Love
206 kj
Thursday 5/23/19
✅ 296 kj
Monday 5/6/19
10 min Low Impact Ride
Ally Love
70 kj
Saturday 6/1/19
✅ 101 kj
Monday 3/25/19
45 min Intervals & Arms Ride
Ally Love
315 kj
Wednesday 8/28/19
✅ 489 kj
Saturday 9/7/19
20 min Hip Hop Ride
Ally Love
134 kj
Wednesday 2/27/19
✅ 200 kj
Saturday 2/23/19
45 min Boss Ride
Ally Love
268 kj
Sunday 10/28/18
✅ 379 kj
Sunday 10/28/18