Shake and Bake

Workouts

Tuesday 12/12/23 @ 11:50 PM
173kj
67rpm
42%
15mph
30 min USHER Ride
Ally Love
Wednesday 6/9/21 @ 2:18 AM
✅
264kj
75rpm
48%
19mph
Tuesday 9/26/23 @ 11:35 AM
80kj
69rpm
40%
15mph
15 min R&B Ride
Hannah Frankson
Saturday 12/9/23 @ 5:24 PM
✅
121kj
78rpm
45%
18mph
Tuesday 11/10/20 @ 12:28 AM
219kj
72rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 3:31 PM
✅
261kj
75rpm
47%
19mph
Tuesday 7/7/20 @ 11:1 PM
221kj
71rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 12:36 AM
✅
294kj
77rpm
49%
20mph
Friday 2/14/20 @ 1:29 AM
220kj
73rpm
45%
18mph
30 min Smokey Robinson Ride
Hannah Corbin
Friday 3/20/20 @ 1:57 AM
✅
255kj
75rpm
47%
19mph
Wednesday 1/1/20 @ 5:57 PM
103kj
81rpm
36%
15mph
20 min Recovery Ride
Robin Arzón
Tuesday 2/18/20 @ 1:10 AM
✅
155kj
87rpm
40%
18mph
Tuesday 12/3/19 @ 12:24 AM
324kj
70rpm
46%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:55 PM
✅
447kj
75rpm
50%
20mph
Sunday 7/14/19 @ 8:45 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 3:36 AM
✅
439kj
77rpm
49%
20mph
Monday 2/11/19 @ 11:25 PM
342kj
72rpm
46%
18mph
45 min Black History Ride
Alex Toussaint
Monday 2/11/19 @ 11:24 PM
✅
441kj
77rpm
49%
20mph
Thursday 11/22/18 @ 3:24 PM
306kj
70rpm
45%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:25 PM
✅
432kj
78rpm
48%
20mph

Workouts

30 min USHER Ride
Ally Love
173 kj
Tuesday 12/12/23
✅ 264 kj
Wednesday 6/9/21
15 min R&B Ride
Hannah Frankson
80 kj
Tuesday 9/26/23
✅ 121 kj
Saturday 12/9/23
30 min Beyoncé Two for One Ride
Alex & Tunde
219 kj
Tuesday 11/10/20
✅ 261 kj
Sunday 11/15/20
30 min Whitney Houston Ride
Ally Love
221 kj
Tuesday 7/7/20
✅ 294 kj
Friday 7/3/20
30 min Smokey Robinson Ride
Hannah Corbin
220 kj
Friday 2/14/20
✅ 255 kj
Friday 3/20/20
20 min Recovery Ride
Robin Arzón
103 kj
Wednesday 1/1/20
✅ 155 kj
Tuesday 2/18/20
45 min Turkey Burn Ride
Alex Toussaint
324 kj
Tuesday 12/3/19
✅ 447 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 7/14/19
✅ 439 kj
Monday 7/8/19
45 min Black History Ride
Alex Toussaint
342 kj
Monday 2/11/19
✅ 441 kj
Monday 2/11/19
45 min Turkey Burn Ride
Robin Arzón
306 kj
Thursday 11/22/18
✅ 432 kj
Thursday 11/22/18