Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:56 PM
✅
225kj
73rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
223kj
67rpm
48%
18mph
Wednesday 8/14/19 @ 11:26 PM
266kj
73rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 11:19 PM
✅
276kj
72rpm
50%
19mph
Saturday 4/25/20 @ 1:59 PM
219kj
71rpm
45%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 5:4 PM
✅
270kj
78rpm
46%
19mph
Tuesday 1/14/20 @ 11:20 PM
68kj
62rpm
49%
16mph
10 min Tabata Ride
Robin Arzón
Sunday 4/19/20 @ 9:12 PM
✅
96kj
67rpm
53%
19mph
Saturday 2/8/20 @ 3:28 PM
333kj
76rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 11:18 AM
✅
342kj
79rpm
43%
18mph
Friday 1/31/20 @ 12:38 AM
335kj
74rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 2:37 PM
✅
424kj
77rpm
43%
17mph
Friday 10/25/19 @ 12:53 AM
✅
214kj
69rpm
46%
17mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 11:11 AM
199kj
71rpm
43%
17mph
Saturday 2/9/19 @ 2:59 AM
✅
342kj
67rpm
48%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 2/8/19 @ 10:49 PM
208kj
62rpm
43%
15mph
Sunday 1/27/19 @ 1:49 PM
298kj
68rpm
45%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 2/1/19 @ 10:34 AM
✅
370kj
73rpm
47%
18mph
Saturday 8/11/18 @ 11:47 AM
139kj
60rpm
50%
16mph
20 min HIIT Ride
Robin Arzón
Monday 11/26/18 @ 11:23 AM
✅
170kj
71rpm
48%
18mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 225 kj
Wednesday 6/3/20
223 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
266 kj
Wednesday 8/14/19
✅ 276 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
219 kj
Saturday 4/25/20
✅ 270 kj
Saturday 4/25/20
10 min Tabata Ride
Robin Arzón
68 kj
Tuesday 1/14/20
✅ 96 kj
Sunday 4/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
333 kj
Saturday 2/8/20
✅ 342 kj
Monday 2/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Friday 1/31/20
✅ 424 kj
Tuesday 11/19/19
30 min The Jess King Experience
Jess King
✅ 214 kj
Friday 10/25/19
199 kj
Friday 10/25/19
45 min Live DJ Ride
Robin Arzón
✅ 342 kj
Saturday 2/9/19
208 kj
Friday 2/8/19
45 min Live DJ Ride
Robin Arzón
298 kj
Sunday 1/27/19
✅ 370 kj
Friday 2/1/19
20 min HIIT Ride
Robin Arzón
139 kj
Saturday 8/11/18
✅ 170 kj
Monday 11/26/18