Shake and Bake

Workouts

Friday 10/22/21 @ 11:55 AM
192kj
70rpm
43%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 1/22/22 @ 3:20 AM
✅
196kj
70rpm
44%
17mph
Friday 7/9/21 @ 1:31 AM
51kj
47rpm
38%
10mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 7/10/21 @ 4:17 PM
✅
134kj
81rpm
45%
19mph
Wednesday 12/23/20 @ 4:37 PM
146kj
68rpm
43%
16mph
30 min Pop Ride
Robin Arzón
Wednesday 12/23/20 @ 4:28 PM
✅
251kj
76rpm
46%
18mph
Tuesday 10/15/19 @ 10:0 PM
✅
233kj
77rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Saturday 8/8/20 @ 3:35 AM
226kj
79rpm
43%
18mph
Saturday 2/8/20 @ 3:28 PM
✅
333kj
76rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 4:52 PM
327kj
74rpm
44%
17mph
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/19/20 @ 3:0 AM
227kj
77rpm
44%
18mph
Friday 3/27/20 @ 2:33 PM
✅
155kj
77rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 4/8/20 @ 4:31 AM
151kj
81rpm
43%
18mph
Thursday 2/13/20 @ 12:59 PM
215kj
72rpm
45%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 9:22 PM
✅
229kj
73rpm
45%
18mph
Saturday 2/8/20 @ 12:48 AM
142kj
67rpm
47%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/8/20 @ 5:26 AM
✅
150kj
66rpm
49%
18mph
Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 2:19 PM
✅
88kj
77rpm
40%
16mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
192 kj
Friday 10/22/21
✅ 196 kj
Saturday 1/22/22
15 min AFO Ride: Nas
Olivia Amato
51 kj
Friday 7/9/21
✅ 134 kj
Saturday 7/10/21
30 min Pop Ride
Robin Arzón
146 kj
Wednesday 12/23/20
✅ 251 kj
Wednesday 12/23/20
30 min JLO Ride
Jess & Robin
✅ 233 kj
Tuesday 10/15/19
226 kj
Saturday 8/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 333 kj
Saturday 2/8/20
327 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
✅ 266 kj
Wednesday 8/14/19
227 kj
Tuesday 5/19/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 155 kj
Friday 3/27/20
151 kj
Wednesday 4/8/20
30 min BHM: Hip Hop Ride
Kendall Toole
215 kj
Thursday 2/13/20
✅ 229 kj
Sunday 2/16/20
20 min BHM: Black on Broadway Ride
Ally Love
142 kj
Saturday 2/8/20
✅ 150 kj
Saturday 2/8/20
15 min Hip Hop Ride
Tunde Oyeneyin
kj
Wednesday 9/11/19
✅ 88 kj
Saturday 9/14/19