Shake and Bake
Workouts
Thursday 11/25/21 @ 1:40 PM
16kj
56rpm
36%
11mph
Sunday 11/28/21 @ 4:23 PM
✅
262kj
68rpm
42%
15mph
Monday 9/13/21 @ 10:32 AM
✅
156kj
65rpm
41%
14mph
Sunday 9/12/21 @ 4:2 PM
107kj
46rpm
44%
11mph
Monday 6/28/21 @ 12:42 AM
✅
196kj
79rpm
41%
17mph
Monday 7/12/21 @ 3:8 PM
155kj
71rpm
40%
15mph
Wednesday 3/31/21 @ 1:32 AM
64kj
72rpm
39%
15mph
Thursday 3/18/21 @ 11:21 AM
✅
172kj
80rpm
38%
16mph
Friday 3/5/21 @ 12:28 AM
✅
192kj
75rpm
41%
17mph
Monday 3/8/21 @ 12:1 PM
182kj
67rpm
44%
16mph
Tuesday 3/31/20 @ 3:57 PM
✅
330kj
71rpm
45%
17mph
Tuesday 7/21/20 @ 11:59 AM
211kj
53rpm
44%
12mph
Saturday 2/9/19 @ 2:59 AM
✅
342kj
67rpm
48%
18mph
Tuesday 2/19/19 @ 12:19 PM
272kj
62rpm
44%
15mph
Tuesday 1/15/19 @ 2:2 PM
✅
312kj
66rpm
48%
17mph
Monday 1/14/19 @ 4:52 PM
277kj
64rpm
45%
15mph
Workouts
16
kj
Thursday 11/25/21
64
kj
Wednesday 3/31/21
182
kj
Monday 3/8/21
211
kj
Tuesday 7/21/20