Shake and Bake

Workouts

Thursday 11/25/21 @ 1:40 PM
16kj
56rpm
36%
11mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 11/28/21 @ 4:23 PM
✅
262kj
68rpm
42%
15mph
Monday 9/13/21 @ 10:32 AM
✅
156kj
65rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/12/21 @ 4:2 PM
107kj
46rpm
44%
11mph
Monday 6/28/21 @ 12:42 AM
✅
196kj
79rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 7/12/21 @ 3:8 PM
155kj
71rpm
40%
15mph
Wednesday 3/31/21 @ 1:32 AM
64kj
72rpm
39%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:21 AM
✅
172kj
80rpm
38%
16mph
Friday 3/5/21 @ 12:28 AM
✅
192kj
75rpm
41%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 12:1 PM
182kj
67rpm
44%
16mph
Tuesday 3/31/20 @ 3:57 PM
✅
330kj
71rpm
45%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 7/21/20 @ 11:59 AM
211kj
53rpm
44%
12mph
Saturday 2/9/19 @ 2:59 AM
✅
342kj
67rpm
48%
18mph
45 min Live DJ Ride
Robin Arzón
Tuesday 2/19/19 @ 12:19 PM
272kj
62rpm
44%
15mph
Tuesday 1/15/19 @ 2:2 PM
✅
312kj
66rpm
48%
17mph
45 min Live DJ Ride
Robin Arzón
Monday 1/14/19 @ 4:52 PM
277kj
64rpm
45%
15mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
16 kj
Thursday 11/25/21
✅ 262 kj
Sunday 11/28/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 156 kj
Monday 9/13/21
107 kj
Sunday 9/12/21
30 min Club Bangers Ride
Alex Toussaint
✅ 196 kj
Monday 6/28/21
155 kj
Monday 7/12/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
64 kj
Wednesday 3/31/21
✅ 172 kj
Thursday 3/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 192 kj
Friday 3/5/21
182 kj
Monday 3/8/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 330 kj
Tuesday 3/31/20
211 kj
Tuesday 7/21/20
45 min Live DJ Ride
Robin Arzón
✅ 342 kj
Saturday 2/9/19
272 kj
Tuesday 2/19/19
45 min Live DJ Ride
Robin Arzón
✅ 312 kj
Tuesday 1/15/19
277 kj
Monday 1/14/19