Shake and Bake

Workouts

Thursday 2/3/22 @ 12:15 AM
167kj
75rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 1:9 PM
✅
268kj
81rpm
46%
19mph
Friday 12/6/19 @ 10:19 AM
139kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 6:18 PM
✅
294kj
101rpm
40%
20mph
Tuesday 11/5/19 @ 9:49 AM
187kj
74rpm
42%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Monday 1/13/20 @ 8:6 PM
✅
399kj
78rpm
56%
22mph
Wednesday 7/24/19 @ 9:13 AM
235kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/9/19 @ 1:32 AM
✅
453kj
88rpm
45%
20mph
Thursday 9/5/19 @ 2:56 PM
129kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 8:32 PM
✅
473kj
82rpm
48%
20mph
Monday 9/23/19 @ 4:34 PM
244kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 6:38 PM
✅
427kj
90rpm
44%
20mph
Thursday 9/12/19 @ 12:42 PM
176kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 7:50 PM
✅
299kj
95rpm
42%
20mph
Thursday 8/29/19 @ 4:4 PM
252kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 7:0 PM
✅
425kj
90rpm
43%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
167 kj
Thursday 2/3/22
✅ 268 kj
Tuesday 2/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Friday 12/6/19
✅ 294 kj
Sunday 3/29/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
187 kj
Tuesday 11/5/19
✅ 399 kj
Monday 1/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Wednesday 7/24/19
✅ 453 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
129 kj
Thursday 9/5/19
✅ 473 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 9/23/19
✅ 427 kj
Thursday 9/19/19
30 min Power Zone Ride
Matt Wilpers
176 kj
Thursday 9/12/19
✅ 299 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Thursday 8/29/19
✅ 425 kj
Wednesday 8/28/19