Shake and Bake
Workouts
Thursday 9/12/19 @ 12:42 PM
176kj
86rpm
36%
16mph
Monday 7/1/19 @ 11:22 AM
✅
246kj
83rpm
42%
18mph
Saturday 8/27/22 @ 12:48 PM
184kj
81rpm
39%
16mph
Tuesday 8/30/22 @ 12:8 PM
✅
238kj
87rpm
40%
18mph
Sunday 3/6/22 @ 2:32 PM
381kj
82rpm
39%
17mph
Saturday 4/9/22 @ 4:48 PM
✅
476kj
78rpm
44%
18mph
Thursday 2/3/22 @ 12:15 AM
167kj
75rpm
39%
15mph
Monday 1/31/22 @ 12:51 PM
✅
193kj
81rpm
39%
16mph
Saturday 12/19/20 @ 4:24 PM
140kj
77rpm
36%
14mph
Wednesday 12/16/20 @ 12:28 PM
✅
212kj
79rpm
41%
17mph
Tuesday 11/12/19 @ 5:40 PM
182kj
80rpm
38%
16mph
Monday 11/11/19 @ 11:44 AM
✅
228kj
83rpm
41%
18mph
Tuesday 11/12/19 @ 6:13 PM
28kj
80rpm
27%
12mph
Monday 12/30/19 @ 11:52 AM
✅
30kj
83rpm
27%
12mph
Friday 12/6/19 @ 10:19 AM
139kj
86rpm
32%
14mph
Tuesday 12/10/19 @ 7:37 PM
✅
216kj
83rpm
39%
17mph
Sunday 8/25/19 @ 4:7 PM
239kj
78rpm
37%
15mph
Monday 8/19/19 @ 11:6 AM
✅
322kj
72rpm
44%
17mph
Wednesday 7/24/19 @ 9:13 AM
235kj
79rpm
37%
15mph
Tuesday 4/2/19 @ 10:4 AM
✅
324kj
80rpm
41%
17mph
Workouts
184
kj
Saturday 8/27/22
381
kj
Sunday 3/6/22
140
kj
Saturday 12/19/20
28
kj
Tuesday 11/12/19
139
kj
Friday 12/6/19
239
kj
Sunday 8/25/19
235
kj
Wednesday 7/24/19