Shake and Bake

Workouts

Sunday 3/12/23 @ 2:30 PM
182kj
70rpm
42%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Sunday 2/26/23 @ 2:28 PM
✅
257kj
76rpm
47%
19mph
Tuesday 3/7/23 @ 11:56 AM
18kj
25rpm
42%
6mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 3/5/23 @ 3:25 PM
✅
72kj
74rpm
44%
18mph
Saturday 2/11/23 @ 1:43 PM
150kj
71rpm
39%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 12/25/22 @ 2:28 PM
✅
281kj
82rpm
45%
19mph
Wednesday 7/13/22 @ 1:1 AM
224kj
72rpm
45%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 2:34 PM
✅
287kj
76rpm
48%
19mph
Saturday 7/9/22 @ 1:29 PM
376kj
75rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/10/22 @ 1:33 PM
✅
605kj
81rpm
47%
20mph
Sunday 9/5/21 @ 1:6 PM
235kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:30 AM
✅
439kj
82rpm
46%
20mph
Sunday 7/14/19 @ 4:51 PM
154kj
72rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/7/20 @ 2:9 PM
✅
266kj
74rpm
57%
22mph
Monday 4/20/20 @ 9:23 PM
78kj
73rpm
34%
13mph
20 min Low Impact Ride
Denis Morton
Wednesday 5/13/20 @ 4:32 PM
✅
144kj
81rpm
41%
17mph
Wednesday 8/28/19 @ 8:8 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:53 AM
✅
456kj
82rpm
47%
20mph
Saturday 8/3/19 @ 5:57 PM
155kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 5:11 PM
✅
445kj
77rpm
49%
20mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
182 kj
Sunday 3/12/23
✅ 257 kj
Sunday 2/26/23
Extra 10: Low Impact Ride
Cody Rigsby
18 kj
Tuesday 3/7/23
✅ 72 kj
Sunday 3/5/23
30 min Power Zone Endurance 80s Ride
Denis Morton
150 kj
Saturday 2/11/23
✅ 281 kj
Sunday 12/25/22
30 min Pride Live DJ Ride
Cody Rigsby
224 kj
Wednesday 7/13/22
✅ 287 kj
Saturday 6/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 7/9/22
✅ 605 kj
Sunday 7/10/22
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Sunday 9/5/21
✅ 439 kj
Monday 9/27/21
20 min FTP Test Ride
Matt Wilpers
154 kj
Sunday 7/14/19
✅ 266 kj
Saturday 11/7/20
20 min Low Impact Ride
Denis Morton
78 kj
Monday 4/20/20
✅ 144 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
262 kj
Wednesday 8/28/19
✅ 456 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
155 kj
Saturday 8/3/19
✅ 445 kj
Thursday 2/14/19