Shake and Bake

Workouts

Saturday 1/21/23 @ 2:17 PM
✅
113kj
62rpm
38%
13mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 12/4/23 @ 3:56 PM
107kj
82rpm
30%
13mph
Sunday 2/27/22 @ 2:35 PM
✅
277kj
88rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 12/3/23 @ 4:51 PM
158kj
90rpm
27%
13mph
Sunday 1/23/22 @ 7:11 PM
✅
282kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/9/23 @ 5:49 PM
173kj
86rpm
29%
13mph
Saturday 8/27/22 @ 12:48 PM
✅
184kj
81rpm
39%
16mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 9/14/23 @ 3:59 PM
105kj
83rpm
29%
13mph
Sunday 9/10/23 @ 2:27 PM
✅
282kj
76rpm
40%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 9/12/23 @ 7:59 PM
160kj
81rpm
30%
13mph
Thursday 9/5/19 @ 2:56 PM
129kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 4:36 PM
✅
318kj
82rpm
40%
17mph
Monday 7/22/19 @ 9:11 AM
152kj
78rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 3:59 PM
✅
188kj
85rpm
38%
16mph
Monday 9/23/19 @ 4:34 PM
244kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 4:32 PM
✅
295kj
85rpm
38%
17mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 113 kj
Saturday 1/21/23
107 kj
Monday 12/4/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 277 kj
Sunday 2/27/22
158 kj
Sunday 12/3/23
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Sunday 1/23/22
173 kj
Monday 10/9/23
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 184 kj
Saturday 8/27/22
105 kj
Thursday 9/14/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 282 kj
Sunday 9/10/23
160 kj
Tuesday 9/12/23
45 min Power Zone Ride
Matt Wilpers
129 kj
Thursday 9/5/19
✅ 318 kj
Tuesday 10/1/19
30 min Power Zone Ride
Matt Wilpers
152 kj
Monday 7/22/19
✅ 188 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 9/23/19
✅ 295 kj
Tuesday 9/17/19