Shake and Bake
Workouts
Wednesday 2/9/22 @ 12:10 AM
117kj
72rpm
33%
12mph
Thursday 5/18/23 @ 3:26 PM
✅
231kj
80rpm
42%
18mph
Thursday 9/12/19 @ 12:42 PM
176kj
86rpm
36%
16mph
Tuesday 4/25/23 @ 4:10 PM
✅
248kj
82rpm
43%
18mph
Thursday 5/12/22 @ 9:0 PM
185kj
89rpm
36%
16mph
Wednesday 3/29/23 @ 5:3 PM
✅
245kj
86rpm
41%
18mph
Friday 2/11/22 @ 4:2 PM
194kj
83rpm
38%
16mph
Tuesday 2/14/23 @ 6:2 PM
✅
231kj
84rpm
40%
18mph
Sunday 9/25/22 @ 1:14 PM
116kj
56rpm
33%
11mph
Thursday 2/18/21 @ 5:48 PM
✅
285kj
83rpm
44%
19mph
Thursday 2/3/22 @ 12:15 AM
167kj
75rpm
39%
15mph
Sunday 3/6/22 @ 9:1 PM
✅
240kj
74rpm
45%
18mph
Sunday 10/17/21 @ 3:54 PM
221kj
82rpm
35%
15mph
Tuesday 10/12/21 @ 4:39 PM
✅
384kj
78rpm
46%
19mph
Sunday 8/25/19 @ 4:7 PM
239kj
78rpm
37%
15mph
Thursday 5/7/20 @ 4:1 PM
✅
415kj
79rpm
46%
19mph
Monday 11/25/19 @ 10:3 AM
245kj
80rpm
36%
15mph
Sunday 12/1/19 @ 7:0 PM
✅
398kj
80rpm
43%
18mph
Thursday 9/26/19 @ 4:50 PM
243kj
86rpm
35%
15mph
Wednesday 10/2/19 @ 7:7 PM
✅
392kj
85rpm
43%
19mph
Workouts
117
kj
Wednesday 2/9/22
185
kj
Thursday 5/12/22
116
kj
Sunday 9/25/22
221
kj
Sunday 10/17/21
239
kj
Sunday 8/25/19
243
kj
Thursday 9/26/19