Shake and Bake

Workouts

Wednesday 2/28/24 @ 11:19 AM
57kj
64rpm
35%
12mph
20 min Pop Ride
Cody Rigsby
Friday 12/8/23 @ 11:1 AM
✅
167kj
76rpm
44%
18mph
Saturday 2/4/23 @ 10:21 PM
79kj
68rpm
40%
15mph
15 min 2000s Ride
Ben Alldis
Thursday 3/30/23 @ 2:20 PM
✅
125kj
66rpm
51%
19mph
Monday 3/13/23 @ 10:48 PM
172kj
75rpm
39%
16mph
30 min Iceland Ride
Ben Alldis
Saturday 3/26/22 @ 12:45 PM
✅
242kj
81rpm
43%
18mph
Sunday 2/19/23 @ 3:6 PM
100kj
73rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Friday 1/13/23 @ 4:9 PM
✅
120kj
70rpm
42%
16mph
Saturday 11/12/22 @ 4:39 PM
54kj
45rpm
27%
8mph
20 min Sweat Steady: Low Impact
Jess King
Thursday 11/10/22 @ 5:42 PM
✅
158kj
72rpm
47%
18mph
Saturday 7/2/22 @ 3:43 PM
149kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/29/22 @ 1:16 PM
✅
180kj
68rpm
52%
19mph
Friday 4/29/22 @ 12:32 AM
70kj
70rpm
34%
13mph
20 min Recovery Ride
Kendall Toole
Wednesday 5/4/22 @ 10:26 AM
✅
182kj
73rpm
50%
19mph
Friday 3/4/22 @ 1:32 AM
135kj
73rpm
44%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/19/22 @ 3:44 PM
✅
191kj
75rpm
50%
20mph
Saturday 9/4/21 @ 7:57 PM
161kj
71rpm
38%
15mph
30 min 90s Ride
Kendall Toole
Tuesday 11/17/20 @ 12:52 PM
✅
316kj
66rpm
57%
20mph
Tuesday 7/28/20 @ 6:17 PM
92kj
60rpm
42%
13mph
20 min 2000s Ride
Kendall Toole
Sunday 5/24/20 @ 5:34 PM
✅
244kj
62rpm
62%
22mph

Workouts

20 min Pop Ride
Cody Rigsby
57 kj
Wednesday 2/28/24
✅ 167 kj
Friday 12/8/23
15 min 2000s Ride
Ben Alldis
79 kj
Saturday 2/4/23
✅ 125 kj
Thursday 3/30/23
30 min Iceland Ride
Ben Alldis
172 kj
Monday 3/13/23
✅ 242 kj
Saturday 3/26/22
20 min Pop Ride
Cody Rigsby
100 kj
Sunday 2/19/23
✅ 120 kj
Friday 1/13/23
20 min Sweat Steady: Low Impact
Jess King
54 kj
Saturday 11/12/22
✅ 158 kj
Thursday 11/10/22
20 min Pop Ride
Cody Rigsby
149 kj
Saturday 7/2/22
✅ 180 kj
Wednesday 6/29/22
20 min Recovery Ride
Kendall Toole
70 kj
Friday 4/29/22
✅ 182 kj
Wednesday 5/4/22
20 min Low Impact Ride
Cody Rigsby
135 kj
Friday 3/4/22
✅ 191 kj
Wednesday 1/19/22
30 min 90s Ride
Kendall Toole
161 kj
Saturday 9/4/21
✅ 316 kj
Tuesday 11/17/20
20 min 2000s Ride
Kendall Toole
92 kj
Tuesday 7/28/20
✅ 244 kj
Sunday 5/24/20