Shake and Bake

Workouts

Wednesday 9/6/23 @ 12:48 AM
80kj
39rpm
34%
8mph
30 min Power Zone Ride
Denis Morton
Saturday 9/16/23 @ 1:23 PM
✅
311kj
84rpm
45%
20mph
Sunday 2/19/23 @ 3:6 PM
100kj
73rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 1/15/23 @ 2:37 PM
✅
198kj
88rpm
44%
20mph
Thursday 9/12/19 @ 12:42 PM
176kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/23/23 @ 11:12 PM
✅
321kj
85rpm
46%
20mph
Thursday 5/12/22 @ 9:0 PM
185kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 10:1 AM
✅
293kj
91rpm
43%
20mph
Wednesday 3/16/22 @ 11:22 PM
159kj
76rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 3/29/22 @ 10:2 AM
✅
245kj
89rpm
40%
18mph
Friday 1/28/22 @ 12:58 PM
162kj
84rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 10:56 AM
✅
163kj
82rpm
38%
15mph
Friday 12/10/21 @ 10:36 PM
159kj
77rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 11/18/21 @ 10:44 AM
✅
170kj
79rpm
38%
16mph
Tuesday 11/12/19 @ 5:40 PM
182kj
80rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:34 PM
✅
231kj
83rpm
41%
18mph
Friday 5/10/19 @ 9:25 AM
149kj
77rpm
37%
15mph
30 min Fresh Friday Ride
Denis Morton
Monday 12/3/18 @ 2:0 PM
✅
158kj
69rpm
41%
15mph
Thursday 1/17/19 @ 1:38 AM
✅
182kj
74rpm
41%
16mph
30 min Pop Ride
Ally Love
Wednesday 1/23/19 @ 8:34 PM
166kj
70rpm
42%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
80 kj
Wednesday 9/6/23
✅ 311 kj
Saturday 9/16/23
20 min Pop Ride
Cody Rigsby
100 kj
Sunday 2/19/23
✅ 198 kj
Sunday 1/15/23
30 min Power Zone Ride
Matt Wilpers
176 kj
Thursday 9/12/19
✅ 321 kj
Monday 1/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Thursday 5/12/22
✅ 293 kj
Wednesday 5/25/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
159 kj
Wednesday 3/16/22
✅ 245 kj
Tuesday 3/29/22
30 min Power Zone Ride
Denis Morton
162 kj
Friday 1/28/22
✅ 163 kj
Monday 1/24/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
159 kj
Friday 12/10/21
✅ 170 kj
Thursday 11/18/21
30 min P!nk Ride
Christine D'Ercole
182 kj
Tuesday 11/12/19
✅ 231 kj
Saturday 11/2/19
30 min Fresh Friday Ride
Denis Morton
149 kj
Friday 5/10/19
✅ 158 kj
Monday 12/3/18
30 min Pop Ride
Ally Love
✅ 182 kj
Thursday 1/17/19
166 kj
Wednesday 1/23/19