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Shake and Bake
3rdtimesacharm
lburg, indiana
7
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
30 🔥
Beat 3rdtimesacharm
Workouts
Previous Workouts
Next Workouts
Wednesday 9/6/23 @ 12:48 AM
80
kj
39
rpm
34
%
8
mph
30 min Power Zone Ride
Denis Morton
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Saturday 9/16/23 @ 1:23 PM
✅
311
kj
84
rpm
45
%
20
mph
Sunday 2/19/23 @ 3:6 PM
100
kj
73
rpm
38
%
15
mph
20 min Pop Ride
Cody Rigsby
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Sunday 1/15/23 @ 2:37 PM
✅
198
kj
88
rpm
44
%
20
mph
Thursday 9/12/19 @ 12:42 PM
176
kj
86
rpm
36
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 1/23/23 @ 11:12 PM
✅
321
kj
85
rpm
46
%
20
mph
Thursday 5/12/22 @ 9:0 PM
185
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/25/22 @ 10:1 AM
✅
293
kj
91
rpm
43
%
20
mph
Wednesday 3/16/22 @ 11:22 PM
159
kj
76
rpm
38
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Tuesday 3/29/22 @ 10:2 AM
✅
245
kj
89
rpm
40
%
18
mph
Friday 1/28/22 @ 12:58 PM
162
kj
84
rpm
35
%
15
mph
30 min Power Zone Ride
Denis Morton
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Monday 1/24/22 @ 10:56 AM
✅
163
kj
82
rpm
38
%
15
mph
Friday 12/10/21 @ 10:36 PM
159
kj
77
rpm
37
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 11/18/21 @ 10:44 AM
✅
170
kj
79
rpm
38
%
16
mph
Tuesday 11/12/19 @ 5:40 PM
182
kj
80
rpm
38
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Saturday 11/2/19 @ 1:34 PM
✅
231
kj
83
rpm
41
%
18
mph
Friday 5/10/19 @ 9:25 AM
149
kj
77
rpm
37
%
15
mph
30 min Fresh Friday Ride
Denis Morton
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Monday 12/3/18 @ 2:0 PM
✅
158
kj
69
rpm
41
%
15
mph
Thursday 1/17/19 @ 1:38 AM
✅
182
kj
74
rpm
41
%
16
mph
30 min Pop Ride
Ally Love
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Wednesday 1/23/19 @ 8:34 PM
166
kj
70
rpm
42
%
15
mph
Previous Workouts
Next Workouts
3rdtimesacharm
lburg, indiana
7
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
30 🔥
Beat 3rdtimesacharm
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
80
kj
Wednesday 9/6/23
✅
311
kj
Saturday 9/16/23
20 min Pop Ride
Cody Rigsby
View Class
Share
100
kj
Sunday 2/19/23
✅
198
kj
Sunday 1/15/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
176
kj
Thursday 9/12/19
✅
321
kj
Monday 1/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
185
kj
Thursday 5/12/22
✅
293
kj
Wednesday 5/25/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
159
kj
Wednesday 3/16/22
✅
245
kj
Tuesday 3/29/22
30 min Power Zone Ride
Denis Morton
View Class
Share
162
kj
Friday 1/28/22
✅
163
kj
Monday 1/24/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
159
kj
Friday 12/10/21
✅
170
kj
Thursday 11/18/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
182
kj
Tuesday 11/12/19
✅
231
kj
Saturday 11/2/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
149
kj
Friday 5/10/19
✅
158
kj
Monday 12/3/18
30 min Pop Ride
Ally Love
View Class
Share
✅
182
kj
Thursday 1/17/19
166
kj
Wednesday 1/23/19
Previous Workouts
Next Workouts