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Shake and Bake
3rdtimesacharm
lburg, indiana
4
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
46 🔥
Beat 3rdtimesacharm
Workouts
Previous Workouts
Next Workouts
Sunday 8/13/23 @ 2:25 PM
151
kj
70
rpm
38
%
15
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Monday 5/15/23 @ 9:53 AM
✅
200
kj
84
rpm
39
%
17
mph
Saturday 2/11/23 @ 1:43 PM
150
kj
71
rpm
39
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 12/29/22 @ 3:14 PM
✅
190
kj
84
rpm
38
%
17
mph
Saturday 10/29/22 @ 1:15 PM
206
kj
73
rpm
44
%
17
mph
30 min Halloween Ride
Cody Rigsby
View Class
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Monday 10/31/22 @ 10:6 AM
✅
224
kj
74
rpm
45
%
18
mph
Tuesday 7/26/22 @ 6:20 PM
176
kj
78
rpm
39
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Sunday 10/9/22 @ 4:13 PM
✅
195
kj
85
rpm
38
%
17
mph
Sunday 9/25/22 @ 1:14 PM
116
kj
56
rpm
33
%
11
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/16/21 @ 11:9 AM
✅
200
kj
87
rpm
38
%
17
mph
Saturday 7/16/22 @ 2:24 PM
✅
318
kj
79
rpm
41
%
17
mph
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
Monday 6/27/22 @ 10:36 AM
316
kj
82
rpm
40
%
17
mph
Thursday 5/12/22 @ 9:0 PM
185
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/21/22 @ 12:53 PM
✅
193
kj
85
rpm
38
%
17
mph
Wednesday 2/9/22 @ 12:10 AM
✅
117
kj
72
rpm
33
%
12
mph
30 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Friday 10/29/21 @ 10:51 AM
kj
rpm
%
0
mph
Sunday 1/16/22 @ 2:27 PM
1
kj
80
rpm
26
%
11
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Saturday 1/1/22 @ 3:35 PM
✅
304
kj
85
rpm
39
%
17
mph
Saturday 1/15/22 @ 2:13 PM
176
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 10/21/21 @ 9:59 AM
✅
200
kj
87
rpm
38
%
17
mph
Previous Workouts
Next Workouts
3rdtimesacharm
lburg, indiana
4
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
46 🔥
Beat 3rdtimesacharm
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
151
kj
Sunday 8/13/23
✅
200
kj
Monday 5/15/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
150
kj
Saturday 2/11/23
✅
190
kj
Thursday 12/29/22
30 min Halloween Ride
Cody Rigsby
View Class
Share
206
kj
Saturday 10/29/22
✅
224
kj
Monday 10/31/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
176
kj
Tuesday 7/26/22
✅
195
kj
Sunday 10/9/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
116
kj
Sunday 9/25/22
✅
200
kj
Tuesday 2/16/21
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
✅
318
kj
Saturday 7/16/22
316
kj
Monday 6/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
185
kj
Thursday 5/12/22
✅
193
kj
Saturday 5/21/22
30 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
117
kj
Wednesday 2/9/22
kj
Friday 10/29/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
1
kj
Sunday 1/16/22
✅
304
kj
Saturday 1/1/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
176
kj
Saturday 1/15/22
✅
200
kj
Thursday 10/21/21
Previous Workouts
Next Workouts