Shake and Bake
Workouts
Sunday 1/7/24 @ 2:30 PM
224kj
72rpm
36%
14mph
Monday 11/27/23 @ 7:57 PM
✅
309kj
80rpm
39%
17mph
Sunday 1/23/22 @ 7:11 PM
282kj
85rpm
37%
16mph
Wednesday 10/11/23 @ 7:12 PM
✅
282kj
83rpm
31%
15mph
Saturday 10/9/21 @ 5:35 PM
✅
124kj
87rpm
35%
16mph
Monday 5/9/22 @ 8:22 PM
kj
rpm
%
0mph
Sunday 3/6/22 @ 2:32 PM
✅
381kj
82rpm
39%
17mph
Sunday 4/10/22 @ 7:22 PM
351kj
78rpm
37%
15mph
Sunday 2/13/22 @ 2:2 PM
265kj
83rpm
37%
16mph
Wednesday 3/23/22 @ 8:41 PM
✅
385kj
83rpm
43%
18mph
Thursday 9/26/19 @ 4:50 PM
243kj
86rpm
35%
15mph
Thursday 9/26/19 @ 8:5 PM
✅
501kj
88rpm
46%
20mph
Monday 9/23/19 @ 4:34 PM
244kj
87rpm
35%
16mph
Monday 9/23/19 @ 9:26 PM
✅
560kj
87rpm
49%
22mph
Thursday 9/12/19 @ 12:42 PM
176kj
86rpm
36%
16mph
Wednesday 9/11/19 @ 9:31 PM
✅
355kj
89rpm
46%
20mph
Thursday 9/5/19 @ 2:56 PM
129kj
77rpm
39%
16mph
Tuesday 3/26/19 @ 9:0 PM
✅
565kj
87rpm
48%
21mph
Thursday 8/29/19 @ 4:4 PM
252kj
85rpm
36%
16mph
Friday 8/30/19 @ 8:21 PM
✅
568kj
88rpm
49%
22mph
Workouts
224
kj
Sunday 1/7/24
351
kj
Sunday 4/10/22
265
kj
Sunday 2/13/22
243
kj
Thursday 9/26/19
244
kj
Monday 9/23/19
252
kj
Thursday 8/29/19