Shake and Bake

Workouts

Sunday 1/14/24 @ 4:54 PM
✅
168kj
74rpm
39%
16mph
30 min Boss Ride
Ally Love
Tuesday 1/16/24 @ 12:20 PM
152kj
83rpm
33%
15mph
Sunday 8/20/23 @ 1:52 PM
144kj
76rpm
36%
15mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 12/14/23 @ 7:36 PM
✅
192kj
86rpm
36%
16mph
Thursday 9/9/21 @ 10:37 PM
156kj
88rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 5/6/21 @ 12:0 PM
✅
206kj
91rpm
36%
17mph
Sunday 9/18/22 @ 2:39 PM
✅
206kj
86rpm
38%
17mph
30 min Power Zone Ride
Ben Alldis
Monday 7/3/23 @ 11:50 AM
205kj
83rpm
38%
17mph
Sunday 12/25/22 @ 4:9 PM
79kj
48rpm
38%
11mph
20 min Holiday Ride
Christine D'Ercole
Saturday 12/24/22 @ 2:0 PM
✅
113kj
82rpm
35%
15mph
Wednesday 7/13/22 @ 1:1 AM
✅
224kj
72rpm
45%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 1:13 PM
194kj
77rpm
41%
16mph
Sunday 6/26/22 @ 1:17 PM
✅
300kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 1:36 PM
282kj
88rpm
35%
16mph
Monday 1/3/22 @ 12:14 AM
203kj
74rpm
43%
17mph
30 min New Year Party Ride
Ben Alldis
Saturday 1/1/22 @ 3:16 PM
✅
210kj
77rpm
42%
17mph
Sunday 7/14/19 @ 4:51 PM
154kj
72rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/21/19 @ 3:18 PM
✅
191kj
75rpm
49%
20mph
Tuesday 7/16/19 @ 12:21 AM
159kj
83rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Saturday 8/10/19 @ 12:47 PM
✅
198kj
87rpm
34%
16mph

Workouts

30 min Boss Ride
Ally Love
✅ 168 kj
Sunday 1/14/24
152 kj
Tuesday 1/16/24
30 min Power Zone Endurance 80s Ride
Ben Alldis
144 kj
Sunday 8/20/23
✅ 192 kj
Thursday 12/14/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
156 kj
Thursday 9/9/21
✅ 206 kj
Thursday 5/6/21
30 min Power Zone Ride
Ben Alldis
✅ 206 kj
Sunday 9/18/22
205 kj
Monday 7/3/23
20 min Holiday Ride
Christine D'Ercole
79 kj
Sunday 12/25/22
✅ 113 kj
Saturday 12/24/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 224 kj
Wednesday 7/13/22
194 kj
Saturday 6/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Sunday 6/26/22
282 kj
Saturday 6/25/22
30 min New Year Party Ride
Ben Alldis
203 kj
Monday 1/3/22
✅ 210 kj
Saturday 1/1/22
20 min FTP Test Ride
Matt Wilpers
154 kj
Sunday 7/14/19
✅ 191 kj
Saturday 12/21/19
30 min Power Zone Ride
Denis Morton
159 kj
Tuesday 7/16/19
✅ 198 kj
Saturday 8/10/19