Shake and Bake

Workouts

Sunday 12/25/22 @ 4:9 PM
79kj
48rpm
38%
11mph
20 min Holiday Ride
Christine D'Ercole
Wednesday 12/21/22 @ 12:7 PM
✅
171kj
78rpm
46%
19mph
Saturday 7/9/22 @ 1:29 PM
376kj
75rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/25/22 @ 10:46 AM
✅
501kj
80rpm
44%
19mph
Wednesday 7/13/22 @ 1:1 AM
224kj
72rpm
45%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Thursday 6/23/22 @ 12:50 PM
✅
261kj
76rpm
47%
19mph
Saturday 3/26/22 @ 2:35 PM
81kj
78rpm
38%
15mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Tuesday 1/25/22 @ 12:34 PM
✅
110kj
76rpm
44%
18mph
Wednesday 3/23/22 @ 11:35 PM
81kj
76rpm
38%
16mph
15 min Low Impact Ride
Jess King
Wednesday 3/16/22 @ 11:32 AM
✅
127kj
80rpm
45%
19mph
Sunday 3/13/22 @ 2:20 PM
215kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/8/22 @ 12:7 PM
✅
295kj
75rpm
50%
20mph
Tuesday 2/15/22 @ 12:34 AM
133kj
80rpm
40%
17mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 12:13 PM
✅
178kj
85rpm
44%
19mph
Monday 11/25/19 @ 10:3 AM
245kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 9/26/20 @ 3:19 PM
✅
382kj
86rpm
42%
18mph
Sunday 4/26/20 @ 2:7 PM
96kj
79rpm
35%
14mph
20 min WHM Celebration Ride
Denis Morton
Friday 7/3/20 @ 8:54 PM
✅
173kj
87rpm
42%
19mph
Sunday 7/14/19 @ 4:51 PM
154kj
72rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/27/19 @ 7:1 PM
✅
189kj
69rpm
52%
20mph

Workouts

20 min Holiday Ride
Christine D'Ercole
79 kj
Sunday 12/25/22
✅ 171 kj
Wednesday 12/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 7/9/22
✅ 501 kj
Thursday 8/25/22
30 min Pride Live DJ Ride
Cody Rigsby
224 kj
Wednesday 7/13/22
✅ 261 kj
Thursday 6/23/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
81 kj
Saturday 3/26/22
✅ 110 kj
Tuesday 1/25/22
15 min Low Impact Ride
Jess King
81 kj
Wednesday 3/23/22
✅ 127 kj
Wednesday 3/16/22
30 min XOXO, Cody
Cody Rigsby
215 kj
Sunday 3/13/22
✅ 295 kj
Tuesday 3/8/22
20 min Mood Ride: Salty
Jess King
133 kj
Tuesday 2/15/22
✅ 178 kj
Tuesday 2/15/22
45 min Power Zone Ride
Denis Morton
245 kj
Monday 11/25/19
✅ 382 kj
Saturday 9/26/20
20 min WHM Celebration Ride
Denis Morton
96 kj
Sunday 4/26/20
✅ 173 kj
Friday 7/3/20
20 min FTP Test Ride
Matt Wilpers
154 kj
Sunday 7/14/19
✅ 189 kj
Sunday 1/27/19