Shake and Bake
Workouts
Friday 11/24/23 @ 12:20 PM
133kj
51rpm
42%
12mph
Sunday 11/5/23 @ 1:53 AM
✅
142kj
66rpm
40%
14mph
Wednesday 9/6/23 @ 2:19 PM
✅
171kj
60rpm
45%
15mph
Tuesday 7/18/23 @ 7:10 PM
148kj
65rpm
41%
14mph
Sunday 8/15/21 @ 3:3 PM
140kj
76rpm
36%
15mph
Saturday 8/21/21 @ 12:15 AM
✅
145kj
74rpm
37%
14mph
Wednesday 7/7/21 @ 4:5 PM
✅
163kj
75rpm
38%
15mph
Friday 7/9/21 @ 3:23 AM
150kj
74rpm
37%
14mph
Saturday 1/2/21 @ 4:16 PM
165kj
80rpm
37%
15mph
Sunday 1/3/21 @ 3:53 AM
✅
165kj
80rpm
37%
15mph
Monday 10/26/20 @ 11:29 AM
156kj
71rpm
40%
15mph
Tuesday 11/3/20 @ 10:7 PM
✅
173kj
75rpm
40%
15mph
Friday 10/30/20 @ 12:18 PM
150kj
73rpm
38%
15mph
Wednesday 9/16/20 @ 2:34 AM
✅
187kj
75rpm
41%
16mph
Thursday 11/15/18 @ 4:17 PM
213kj
79rpm
35%
15mph
Thursday 9/13/18 @ 1:24 AM
✅
397kj
80rpm
45%
19mph
Wednesday 10/31/18 @ 7:36 PM
211kj
80rpm
31%
14mph
Thursday 11/1/18 @ 5:8 PM
✅
231kj
78rpm
38%
15mph
Tuesday 10/23/18 @ 10:30 PM
209kj
78rpm
34%
14mph
Wednesday 10/24/18 @ 12:32 AM
✅
371kj
84rpm
41%
18mph
Workouts
133
kj
Friday 11/24/23
213
kj
Thursday 11/15/18
211
kj
Wednesday 10/31/18
209
kj
Tuesday 10/23/18