Shake and Bake
Workouts
Monday 3/4/24 @ 4:20 PM
✅
145kj
76rpm
36%
15mph
Friday 3/8/24 @ 6:28 PM
127kj
74rpm
35%
14mph
Wednesday 2/7/24 @ 12:34 PM
✅
102kj
72rpm
39%
15mph
Thursday 2/22/24 @ 7:22 PM
87kj
73rpm
36%
14mph
Sunday 1/21/24 @ 4:12 PM
✅
133kj
73rpm
36%
14mph
Friday 2/2/24 @ 8:48 PM
122kj
72rpm
35%
14mph
Wednesday 1/31/24 @ 5:19 PM
✅
96kj
73rpm
37%
15mph
Thursday 1/25/24 @ 9:35 PM
77kj
68rpm
36%
13mph
Saturday 5/27/23 @ 11:44 AM
✅
159kj
73rpm
38%
15mph
Tuesday 12/19/23 @ 9:25 PM
120kj
70rpm
36%
14mph
Wednesday 12/6/23 @ 12:56 PM
✅
101kj
76rpm
37%
15mph
Monday 12/4/23 @ 8:55 PM
kj
rpm
%
0mph
Friday 9/8/23 @ 12:53 PM
✅
160kj
73rpm
39%
15mph
Tuesday 12/5/23 @ 7:16 PM
97kj
65rpm
35%
12mph
Sunday 4/5/20 @ 5:44 PM
155kj
76rpm
37%
15mph
Wednesday 4/1/20 @ 11:59 AM
✅
171kj
72rpm
41%
16mph
Monday 3/2/20 @ 2:29 PM
107kj
76rpm
37%
15mph
Thursday 3/5/20 @ 12:36 PM
✅
110kj
72rpm
40%
16mph
Saturday 12/15/18 @ 5:40 PM
✅
268kj
78rpm
34%
14mph
Sunday 12/16/18 @ 7:22 PM
255kj
62rpm
40%
14mph
Workouts
255
kj
Sunday 12/16/18