Shake and Bake
Workouts
Saturday 1/2/21 @ 4:16 PM
165kj
80rpm
37%
15mph
Tuesday 1/12/21 @ 9:13 PM
✅
223kj
87rpm
40%
17mph
Wednesday 10/31/18 @ 7:36 PM
211kj
80rpm
31%
14mph
Monday 7/15/19 @ 9:44 AM
✅
343kj
83rpm
40%
17mph
Monday 3/2/20 @ 2:29 PM
107kj
76rpm
37%
15mph
Wednesday 3/11/20 @ 8:53 PM
✅
162kj
79rpm
44%
18mph
Monday 12/2/19 @ 2:33 PM
110kj
86rpm
35%
16mph
Wednesday 7/24/19 @ 10:16 AM
✅
217kj
82rpm
49%
21mph
Saturday 2/9/19 @ 4:12 PM
268kj
80rpm
33%
14mph
Friday 3/29/19 @ 3:39 PM
✅
451kj
82rpm
41%
18mph
Sunday 1/27/19 @ 3:51 PM
218kj
78rpm
35%
15mph
Wednesday 1/23/19 @ 10:38 AM
✅
351kj
78rpm
45%
18mph
Thursday 1/24/19 @ 4:16 PM
217kj
80rpm
35%
15mph
Monday 1/21/19 @ 6:7 PM
✅
337kj
84rpm
41%
18mph
Wednesday 12/5/18 @ 12:42 AM
151kj
78rpm
36%
15mph
Monday 12/3/18 @ 9:22 PM
✅
203kj
74rpm
43%
17mph
Thursday 11/15/18 @ 4:17 PM
213kj
79rpm
35%
15mph
Thursday 11/15/18 @ 1:17 PM
✅
310kj
76rpm
43%
17mph
Wednesday 6/6/18 @ 4:29 PM
157kj
76rpm
37%
15mph
Monday 7/2/18 @ 3:50 PM
✅
203kj
76rpm
43%
17mph
Workouts
211
kj
Wednesday 10/31/18
213
kj
Thursday 11/15/18