Shake and Bake
Workouts
Wednesday 1/8/20 @ 5:2 PM
147kj
79rpm
35%
15mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Friday 12/27/19 @ 4:43 PM
210kj
81rpm
34%
15mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Thursday 1/14/21 @ 3:29 PM
169kj
74rpm
40%
16mph
Wednesday 1/13/21 @ 10:58 AM
✅
455kj
93rpm
51%
23mph
Sunday 9/20/20 @ 1:28 PM
90kj
82rpm
32%
14mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Friday 10/26/18 @ 7:52 PM
212kj
80rpm
33%
14mph
Wednesday 4/17/19 @ 12:46 PM
✅
737kj
93rpm
52%
24mph
Thursday 11/8/18 @ 2:12 PM
206kj
84rpm
31%
14mph
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
Monday 2/25/19 @ 2:13 PM
147kj
78rpm
32%
14mph
Thursday 2/21/19 @ 4:28 PM
✅
494kj
92rpm
53%
24mph
Monday 11/19/18 @ 4:42 PM
220kj
80rpm
34%
15mph
Monday 11/19/18 @ 10:54 AM
✅
691kj
93rpm
51%
24mph
Sunday 11/4/18 @ 3:27 PM
287kj
80rpm
34%
15mph
Saturday 11/3/18 @ 1:17 PM
✅
964kj
94rpm
51%
24mph
Wednesday 6/6/18 @ 4:29 PM
157kj
76rpm
37%
15mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
Workouts
210
kj
Friday 12/27/19
169
kj
Thursday 1/14/21
90
kj
Sunday 9/20/20
220
kj
Monday 11/19/18
287
kj
Sunday 11/4/18