Shake and Bake
Workouts
Monday 3/7/22 @ 4:50 PM
135kj
72rpm
36%
14mph
Tuesday 3/22/22 @ 11:36 AM
✅
214kj
61rpm
49%
17mph
Friday 7/2/21 @ 4:27 PM
148kj
81rpm
34%
15mph
Saturday 10/2/21 @ 11:59 AM
✅
223kj
66rpm
47%
17mph
Wednesday 10/31/18 @ 7:36 PM
211kj
80rpm
31%
14mph
Monday 7/13/20 @ 11:25 AM
✅
436kj
78rpm
46%
19mph
Wednesday 2/20/19 @ 11:17 PM
142kj
74rpm
36%
15mph
Wednesday 5/8/19 @ 11:32 AM
✅
298kj
78rpm
48%
19mph
Sunday 1/27/19 @ 3:51 PM
218kj
78rpm
35%
15mph
Friday 1/25/19 @ 12:48 PM
✅
416kj
80rpm
45%
19mph
Saturday 1/19/19 @ 4:14 PM
191kj
76rpm
34%
14mph
Monday 1/14/19 @ 1:21 PM
✅
398kj
79rpm
45%
19mph
Saturday 12/15/18 @ 5:40 PM
268kj
78rpm
34%
14mph
Tuesday 12/25/18 @ 5:30 PM
✅
476kj
79rpm
43%
18mph
Thursday 11/15/18 @ 4:17 PM
213kj
79rpm
35%
15mph
Tuesday 6/19/18 @ 12:5 PM
✅
408kj
75rpm
49%
19mph
Tuesday 10/23/18 @ 10:30 PM
209kj
78rpm
34%
14mph
Friday 10/19/18 @ 12:22 PM
✅
398kj
77rpm
44%
18mph
Thursday 10/18/18 @ 8:28 PM
251kj
78rpm
33%
14mph
Friday 5/4/18 @ 11:48 AM
✅
469kj
79rpm
43%
18mph
Workouts
148
kj
Friday 7/2/21
211
kj
Wednesday 10/31/18
191
kj
Saturday 1/19/19
268
kj
Saturday 12/15/18
213
kj
Thursday 11/15/18
251
kj
Thursday 10/18/18