Shake and Bake
Workouts
Sunday 1/1/23 @ 5:51 PM
150kj
75rpm
37%
15mph
Friday 1/28/22 @ 12:50 PM
✅
212kj
78rpm
43%
17mph
Wednesday 1/8/20 @ 5:2 PM
147kj
79rpm
35%
15mph
Monday 9/12/22 @ 11:57 AM
✅
205kj
83rpm
38%
17mph
Friday 5/27/22 @ 2:57 PM
125kj
72rpm
35%
14mph
Friday 5/20/22 @ 11:22 AM
✅
192kj
78rpm
40%
17mph
Sunday 5/17/20 @ 1:59 PM
172kj
75rpm
39%
16mph
Thursday 5/21/20 @ 3:25 PM
✅
235kj
81rpm
43%
18mph
Sunday 5/10/20 @ 2:1 PM
162kj
75rpm
38%
15mph
Sunday 5/10/20 @ 1:58 PM
✅
221kj
77rpm
44%
18mph
Monday 12/2/19 @ 2:33 PM
110kj
86rpm
35%
16mph
Thursday 7/25/19 @ 1:13 AM
✅
198kj
82rpm
47%
20mph
Friday 12/27/19 @ 4:43 PM
210kj
81rpm
34%
15mph
Thursday 1/30/20 @ 2:0 AM
✅
300kj
83rpm
39%
17mph
Monday 4/15/19 @ 1:19 PM
✅
141kj
77rpm
34%
14mph
Thursday 4/11/19 @ 7:29 PM
kj
rpm
%
0mph
Sunday 7/29/18 @ 2:59 PM
95kj
76rpm
35%
15mph
Friday 6/1/18 @ 1:22 AM
✅
188kj
86rpm
45%
19mph
Wednesday 6/6/18 @ 4:29 PM
157kj
76rpm
37%
15mph
Friday 6/8/18 @ 11:59 PM
✅
269kj
82rpm
45%
19mph
Workouts
172
kj
Sunday 5/17/20
162
kj
Sunday 5/10/20
210
kj
Friday 12/27/19