Shake and Bake
Workouts
Saturday 9/23/23 @ 8:32 PM
235kj
73rpm
38%
15mph
Thursday 9/21/23 @ 10:17 AM
✅
383kj
83rpm
44%
19mph
Friday 5/27/22 @ 2:57 PM
125kj
72rpm
35%
14mph
Thursday 5/19/22 @ 11:1 AM
✅
280kj
82rpm
46%
19mph
Monday 3/7/22 @ 4:50 PM
135kj
72rpm
36%
14mph
Tuesday 3/8/22 @ 12:7 PM
✅
295kj
75rpm
50%
20mph
Monday 1/11/21 @ 4:13 PM
150kj
72rpm
38%
15mph
Wednesday 4/14/21 @ 11:16 AM
✅
280kj
79rpm
47%
19mph
Friday 10/30/20 @ 12:18 PM
150kj
73rpm
38%
15mph
Thursday 10/22/20 @ 10:54 AM
✅
283kj
80rpm
48%
19mph
Wednesday 10/31/18 @ 7:36 PM
211kj
80rpm
31%
14mph
Wednesday 7/15/20 @ 4:47 PM
✅
378kj
88rpm
40%
18mph
Saturday 11/23/19 @ 4:4 PM
99kj
79rpm
28%
12mph
Friday 7/3/20 @ 9:48 PM
✅
239kj
84rpm
42%
18mph
Tuesday 12/18/18 @ 5:25 PM
240kj
76rpm
37%
15mph
Wednesday 5/13/20 @ 1:38 PM
✅
386kj
76rpm
47%
19mph
Friday 12/27/19 @ 4:43 PM
210kj
81rpm
34%
15mph
Wednesday 12/4/19 @ 12:7 PM
✅
353kj
84rpm
42%
18mph
Wednesday 6/6/18 @ 4:29 PM
157kj
76rpm
37%
15mph
Monday 2/18/19 @ 5:55 PM
✅
262kj
79rpm
46%
19mph
Workouts
150
kj
Monday 1/11/21
211
kj
Wednesday 10/31/18
240
kj
Tuesday 12/18/18
210
kj
Friday 12/27/19