Shake and Bake

Workouts

Wednesday 8/2/23 @ 7:26 PM
105kj
52rpm
35%
11mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:48 AM
✅
338kj
87rpm
39%
18mph
Tuesday 6/4/19 @ 12:26 AM
145kj
65rpm
35%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 11:49 AM
✅
310kj
84rpm
39%
17mph
Tuesday 9/20/22 @ 2:7 PM
129kj
57rpm
37%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 4:33 PM
✅
323kj
89rpm
37%
17mph
Wednesday 4/13/22 @ 9:50 PM
185kj
56rpm
38%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 1:27 PM
✅
423kj
86rpm
38%
17mph
Monday 10/4/21 @ 11:44 PM
118kj
63rpm
31%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:49 AM
✅
341kj
90rpm
38%
18mph
Saturday 6/29/19 @ 5:33 PM
288kj
69rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 1:35 PM
✅
452kj
85rpm
39%
18mph
Tuesday 2/2/21 @ 7:5 PM
129kj
58rpm
35%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:58 PM
✅
347kj
83rpm
41%
18mph
Friday 1/1/21 @ 9:56 PM
0kj
35rpm
32%
6mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:25 AM
✅
180kj
82rpm
38%
16mph
Friday 7/17/20 @ 1:42 PM
122kj
66rpm
31%
11mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 3:37 PM
✅
349kj
85rpm
40%
18mph
Monday 6/8/20 @ 7:46 PM
138kj
67rpm
33%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 3:33 PM
✅
320kj
86rpm
38%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
105 kj
Wednesday 8/2/23
✅ 338 kj
Wednesday 8/11/21
45 min Power Zone Endurance Ride
Denis Morton
145 kj
Tuesday 6/4/19
✅ 310 kj
Monday 10/18/21
45 min Power Zone Ride
Denis Morton
129 kj
Tuesday 9/20/22
✅ 323 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
185 kj
Wednesday 4/13/22
✅ 423 kj
Saturday 4/16/22
45 min Power Zone Ride
Matt Wilpers
118 kj
Monday 10/4/21
✅ 341 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
288 kj
Saturday 6/29/19
✅ 452 kj
Saturday 5/29/21
45 min Power Zone Ride
Matt Wilpers
129 kj
Tuesday 2/2/21
✅ 347 kj
Monday 2/1/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
0 kj
Friday 1/1/21
✅ 180 kj
Wednesday 12/30/20
45 min Power Zone Ride
Denis Morton
122 kj
Friday 7/17/20
✅ 349 kj
Tuesday 7/14/20
45 min Power Zone Ride
Denis Morton
138 kj
Monday 6/8/20
✅ 320 kj
Tuesday 6/2/20