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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
14
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
49 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
Saturday 9/30/23 @ 7:33 PM
144
kj
66
rpm
34
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/5/21 @ 1:6 PM
✅
235
kj
78
rpm
37
%
15
mph
Wednesday 1/5/22 @ 4:3 PM
✅
114
kj
62
rpm
31
%
11
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Sunday 1/16/22 @ 2:27 PM
1
kj
80
rpm
26
%
11
mph
Sunday 6/25/23 @ 4:47 PM
103
kj
68
rpm
34
%
13
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Sunday 8/13/23 @ 2:25 PM
✅
151
kj
70
rpm
38
%
15
mph
Sunday 3/26/23 @ 2:58 PM
103
kj
64
rpm
36
%
13
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Saturday 1/15/22 @ 2:13 PM
✅
176
kj
80
rpm
38
%
16
mph
Friday 1/20/23 @ 6:28 PM
90
kj
59
rpm
36
%
12
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Saturday 2/11/23 @ 1:43 PM
✅
150
kj
71
rpm
39
%
15
mph
Saturday 9/17/22 @ 6:5 PM
173
kj
57
rpm
36
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/9/22 @ 1:29 PM
✅
376
kj
75
rpm
41
%
16
mph
Sunday 3/6/22 @ 7:52 PM
83
kj
57
rpm
35
%
11
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 3/13/22 @ 2:20 PM
✅
215
kj
75
rpm
44
%
17
mph
Friday 5/7/21 @ 2:49 PM
111
kj
66
rpm
36
%
13
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Thursday 9/9/21 @ 10:37 PM
✅
156
kj
88
rpm
34
%
15
mph
Wednesday 8/28/19 @ 12:25 AM
✅
286
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/28/19 @ 8:8 PM
262
kj
83
rpm
37
%
16
mph
Wednesday 7/24/19 @ 7:10 PM
✅
173
kj
81
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 7/14/19 @ 4:51 PM
154
kj
72
rpm
46
%
18
mph
Previous Workouts
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
14
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
49 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
144
kj
Saturday 9/30/23
✅
235
kj
Sunday 9/5/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
114
kj
Wednesday 1/5/22
1
kj
Sunday 1/16/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
103
kj
Sunday 6/25/23
✅
151
kj
Sunday 8/13/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
103
kj
Sunday 3/26/23
✅
176
kj
Saturday 1/15/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
90
kj
Friday 1/20/23
✅
150
kj
Saturday 2/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Saturday 9/17/22
✅
376
kj
Saturday 7/9/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
83
kj
Sunday 3/6/22
✅
215
kj
Sunday 3/13/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
111
kj
Friday 5/7/21
✅
156
kj
Thursday 9/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
286
kj
Wednesday 8/28/19
262
kj
Wednesday 8/28/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
173
kj
Wednesday 7/24/19
154
kj
Sunday 7/14/19
Previous Workouts
Next Workouts