Shake and Bake
Workouts
Friday 1/21/22 @ 12:10 PM
294kj
75rpm
50%
20mph
Saturday 1/22/22 @ 11:20 AM
✅
489kj
75rpm
61%
23mph
Sunday 5/2/21 @ 12:58 PM
655kj
75rpm
52%
21mph
Sunday 6/27/21 @ 11:9 AM
✅
709kj
71rpm
54%
20mph
Monday 3/22/21 @ 3:36 PM
287kj
83rpm
46%
20mph
Wednesday 3/24/21 @ 9:57 AM
✅
407kj
66rpm
61%
21mph
Monday 3/1/21 @ 6:4 PM
468kj
72rpm
53%
20mph
Saturday 3/6/21 @ 2:10 PM
✅
724kj
71rpm
63%
23mph
Thursday 10/15/20 @ 4:51 PM
320kj
72rpm
53%
20mph
Wednesday 10/14/20 @ 11:25 PM
✅
526kj
79rpm
60%
24mph
Saturday 7/4/20 @ 4:55 PM
312kj
77rpm
50%
20mph
Wednesday 7/8/20 @ 10:32 AM
✅
439kj
76rpm
58%
23mph
Sunday 5/17/20 @ 1:57 PM
322kj
72rpm
53%
21mph
Tuesday 5/19/20 @ 12:48 PM
✅
441kj
77rpm
55%
22mph
Sunday 5/10/20 @ 1:57 PM
325kj
75rpm
52%
21mph
Wednesday 5/13/20 @ 1:7 PM
✅
448kj
76rpm
57%
22mph
Friday 3/13/20 @ 9:32 PM
73kj
86rpm
40%
18mph
Sunday 4/5/20 @ 1:13 PM
✅
97kj
75rpm
48%
19mph
Sunday 12/15/19 @ 2:57 PM
629kj
75rpm
51%
20mph
Wednesday 12/25/19 @ 3:2 PM
✅
900kj
75rpm
57%
22mph
Workouts
468
kj
Monday 3/1/21
322
kj
Sunday 5/17/20
325
kj
Sunday 5/10/20
629
kj
Sunday 12/15/19