Shake and Bake
Workouts
Monday 11/13/23 @ 2:3 PM
300kj
76rpm
49%
20mph
Wednesday 12/20/23 @ 10:36 AM
✅
311kj
76rpm
50%
20mph
Friday 8/25/23 @ 12:41 PM
279kj
71rpm
49%
19mph
Wednesday 8/2/23 @ 2:6 PM
✅
353kj
79rpm
50%
20mph
Monday 9/20/21 @ 5:42 PM
✅
464kj
74rpm
51%
20mph
Thursday 9/23/21 @ 12:35 PM
171kj
79rpm
48%
19mph
Monday 10/5/20 @ 4:6 PM
✅
311kj
78rpm
50%
20mph
Tuesday 11/17/20 @ 10:16 AM
280kj
83rpm
45%
19mph
Monday 3/23/20 @ 11:59 AM
✅
478kj
79rpm
49%
20mph
Tuesday 8/11/20 @ 9:13 AM
439kj
78rpm
47%
19mph
Monday 10/7/19 @ 7:32 PM
✅
441kj
81rpm
47%
20mph
Monday 10/7/19 @ 8:49 AM
407kj
84rpm
45%
19mph
Saturday 7/20/19 @ 3:31 PM
✅
442kj
81rpm
48%
20mph
Thursday 7/4/19 @ 11:15 AM
438kj
83rpm
47%
20mph
Tuesday 4/16/19 @ 9:29 PM
411kj
77rpm
47%
19mph
Tuesday 4/16/19 @ 9:20 PM
✅
518kj
83rpm
49%
20mph
Wednesday 2/13/19 @ 3:27 PM
442kj
81rpm
47%
20mph
Monday 2/18/19 @ 9:53 PM
✅
519kj
89rpm
46%
20mph
Wednesday 11/22/17 @ 1:37 PM
453kj
76rpm
50%
20mph
Friday 11/17/17 @ 10:14 AM
✅
547kj
77rpm
54%
21mph
Workouts
300
kj
Monday 11/13/23
438
kj
Thursday 7/4/19