Shake and Bake

Workouts

Friday 12/24/21 @ 5:50 PM
✅
259kj
74rpm
48%
19mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/24/21 @ 12:33 AM
168kj
81rpm
37%
16mph
Thursday 10/15/20 @ 4:51 PM
✅
320kj
72rpm
53%
20mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 1:28 AM
223kj
82rpm
42%
18mph
Saturday 10/10/20 @ 5:6 PM
✅
322kj
74rpm
49%
19mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Sunday 10/11/20 @ 9:1 PM
218kj
73rpm
43%
16mph
Monday 9/28/20 @ 8:14 PM
✅
197kj
40rpm
44%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 9/19/20 @ 8:26 PM
153kj
77rpm
41%
16mph
Friday 4/17/20 @ 2:0 PM
✅
359kj
70rpm
57%
21mph
30 min Show Up Ride
Cody Rigsby
Thursday 4/18/19 @ 1:25 PM
164kj
73rpm
40%
15mph
Wednesday 4/15/20 @ 4:3 PM
✅
330kj
72rpm
54%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 5/10/19 @ 12:20 PM
153kj
73rpm
39%
15mph
Thursday 4/2/20 @ 9:1 PM
✅
468kj
72rpm
52%
20mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 2:45 PM
256kj
77rpm
39%
16mph
Sunday 2/17/19 @ 1:1 PM
✅
407kj
72rpm
49%
19mph
45 min Intervals & Arms Ride
Denis Morton
Sunday 5/19/19 @ 6:48 PM
240kj
73rpm
38%
15mph
Friday 12/21/18 @ 3:24 PM
✅
343kj
77rpm
52%
21mph
30 min Holiday Ride
Emma Lovewell
Monday 12/24/18 @ 1:26 AM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:50 PM
✅
479kj
82rpm
49%
20mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 3:56 AM
214kj
80rpm
36%
15mph

Workouts

30 min Holiday Vacation Ride
Robin Arzón
✅ 259 kj
Friday 12/24/21
168 kj
Friday 12/24/21
30 min Hamilton Ride
Robin Arzón
✅ 320 kj
Thursday 10/15/20
223 kj
Thursday 10/15/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 322 kj
Saturday 10/10/20
218 kj
Sunday 10/11/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 197 kj
Monday 9/28/20
153 kj
Saturday 9/19/20
30 min Show Up Ride
Cody Rigsby
✅ 359 kj
Friday 4/17/20
164 kj
Thursday 4/18/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 330 kj
Wednesday 4/15/20
153 kj
Friday 5/10/19
45 min Billy Joel Ride
Jenn Sherman
✅ 468 kj
Thursday 4/2/20
256 kj
Saturday 11/16/19
45 min Intervals & Arms Ride
Denis Morton
✅ 407 kj
Sunday 2/17/19
240 kj
Sunday 5/19/19
30 min Holiday Ride
Emma Lovewell
✅ 343 kj
Friday 12/21/18
kj
Monday 12/24/18
45 min All for One Ride
All Instructors
✅ 479 kj
Sunday 7/1/18
214 kj
Tuesday 7/3/18