Shake and Bake

Workouts

Tuesday 11/17/20 @ 4:46 PM
βœ…
477kj
72rpm
53%
20mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/8/20 @ 4:13 PM
397kj
73rpm
48%
19mph
Saturday 10/10/20 @ 5:6 PM
βœ…
322kj
74rpm
49%
19mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/24/20 @ 3:13 PM
264kj
78rpm
44%
18mph
Tuesday 8/11/20 @ 8:34 PM
βœ…
451kj
77rpm
49%
20mph
45 min Hip Hop Ride
Hannah Frankson
Saturday 8/22/20 @ 4:32 PM
441kj
88rpm
44%
20mph
Saturday 8/1/20 @ 4:59 PM
βœ…
475kj
74rpm
52%
20mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 4:57 PM
376kj
87rpm
41%
19mph
Tuesday 3/3/20 @ 2:28 PM
βœ…
499kj
77rpm
51%
21mph
45 min Pop Ride
Jenn Sherman
Sunday 3/1/20 @ 1:55 PM
387kj
78rpm
46%
19mph
Tuesday 2/25/20 @ 12:57 PM
βœ…
475kj
65rpm
59%
21mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 2/25/20 @ 12:56 PM
319kj
75rpm
44%
17mph
Sunday 5/12/19 @ 8:58 PM
βœ…
436kj
78rpm
49%
20mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Sunday 5/12/19 @ 8:51 PM
405kj
79rpm
46%
19mph
Monday 7/2/18 @ 9:15 PM
424kj
78rpm
48%
19mph
45 min Intervals & Arms Ride
Robin ArzΓ³n
Saturday 6/30/18 @ 1:25 PM
βœ…
446kj
74rpm
50%
20mph
Sunday 7/1/18 @ 2:50 PM
βœ…
479kj
82rpm
49%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
Sunday 4/8/18 @ 6:25 PM
βœ…
598kj
78rpm
49%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 2:27 PM
519kj
78rpm
47%
19mph

Workouts

45 min Bon Jovi Ride
Kendall Toole
βœ… 477 kj
Tuesday 11/17/20
397 kj
Sunday 11/8/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 322 kj
Saturday 10/10/20
264 kj
Saturday 10/24/20
45 min Hip Hop Ride
Hannah Frankson
βœ… 451 kj
Tuesday 8/11/20
441 kj
Saturday 8/22/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 475 kj
Saturday 8/1/20
376 kj
Saturday 8/1/20
45 min Pop Ride
Jenn Sherman
βœ… 499 kj
Tuesday 3/3/20
387 kj
Sunday 3/1/20
45 min 90s Rock Ride
Jenn Sherman
βœ… 475 kj
Tuesday 2/25/20
319 kj
Tuesday 2/25/20
45 min Y2K Hip Hop Ride
Cody Rigsby
βœ… 436 kj
Sunday 5/12/19
405 kj
Sunday 5/12/19
45 min Intervals & Arms Ride
Robin ArzΓ³n
424 kj
Monday 7/2/18
βœ… 446 kj
Saturday 6/30/18
45 min All for One Ride
All Instructors
βœ… 479 kj
Sunday 7/1/18
kj
Sunday 7/1/18
60 min My Mixtape Ride
Jenn Sherman
βœ… 598 kj
Sunday 4/8/18
519 kj
Sunday 4/8/18