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Shake and Bake
3kings1queen
👑👑👑👑
25 🔥
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
7
Beat 3kings1queen
Workouts
Previous Workouts
Next Workouts
Sunday 3/27/22 @ 5:31 PM
✅
426
kj
82
rpm
46
%
20
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Sunday 4/10/22 @ 4:5 PM
414
kj
90
rpm
42
%
19
mph
Friday 4/16/21 @ 8:27 PM
121
kj
67
rpm
44
%
16
mph
20 min Reflection Ride
Christine D'Ercole
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Friday 4/16/21 @ 9:44 AM
✅
166
kj
82
rpm
43
%
18
mph
Monday 1/11/21 @ 2:11 PM
✅
208
kj
75
rpm
51
%
20
mph
20 min Year of Yes Ride
Robin Arzón
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Monday 1/11/21 @ 1:28 AM
188
kj
87
rpm
44
%
19
mph
Friday 11/6/20 @ 4:37 PM
317
kj
69
rpm
54
%
20
mph
30 min The Jess King Experience
Jess King
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Friday 11/6/20 @ 1:32 PM
✅
333
kj
87
rpm
47
%
21
mph
Saturday 5/9/20 @ 7:28 PM
✅
330
kj
69
rpm
55
%
21
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Saturday 5/2/20 @ 1:59 PM
272
kj
79
rpm
47
%
19
mph
Monday 5/4/20 @ 4:12 PM
✅
326
kj
76
rpm
51
%
21
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Sunday 5/3/20 @ 2:0 PM
260
kj
84
rpm
44
%
19
mph
Sunday 4/5/20 @ 2:19 PM
✅
674
kj
75
rpm
52
%
21
mph
60 min Climb Ride
Christine D'Ercole
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Friday 3/6/20 @ 1:46 AM
567
kj
85
rpm
45
%
19
mph
Monday 8/12/19 @ 4:33 PM
229
kj
81
rpm
43
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Sunday 10/20/19 @ 1:49 PM
✅
281
kj
83
rpm
46
%
19
mph
Saturday 11/17/18 @ 3:39 PM
✅
296
kj
81
rpm
47
%
20
mph
30 min The Greatest Showman Ride
Robin Arzón
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Share
Monday 3/4/19 @ 9:39 PM
267
kj
78
rpm
46
%
19
mph
Saturday 12/1/18 @ 9:29 PM
✅
511
kj
81
rpm
50
%
21
mph
45 min Country Ride
Denis Morton
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Sunday 12/23/18 @ 2:3 PM
395
kj
74
rpm
47
%
19
mph
Previous Workouts
Next Workouts
3kings1queen
👑👑👑👑
25 🔥
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
7
Beat 3kings1queen
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
426
kj
Sunday 3/27/22
414
kj
Sunday 4/10/22
20 min Reflection Ride
Christine D'Ercole
View Class
Share
121
kj
Friday 4/16/21
✅
166
kj
Friday 4/16/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
208
kj
Monday 1/11/21
188
kj
Monday 1/11/21
30 min The Jess King Experience
Jess King
View Class
Share
317
kj
Friday 11/6/20
✅
333
kj
Friday 11/6/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
330
kj
Saturday 5/9/20
272
kj
Saturday 5/2/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
326
kj
Monday 5/4/20
260
kj
Sunday 5/3/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
674
kj
Sunday 4/5/20
567
kj
Friday 3/6/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
229
kj
Monday 8/12/19
✅
281
kj
Sunday 10/20/19
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
296
kj
Saturday 11/17/18
267
kj
Monday 3/4/19
45 min Country Ride
Denis Morton
View Class
Share
✅
511
kj
Saturday 12/1/18
395
kj
Sunday 12/23/18
Previous Workouts
Next Workouts