Shake and Bake

Workouts

Sunday 3/27/22 @ 5:31 PM
✅
426kj
82rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 4/10/22 @ 4:5 PM
414kj
90rpm
42%
19mph
Friday 4/16/21 @ 8:27 PM
121kj
67rpm
44%
16mph
20 min Reflection Ride
Christine D'Ercole
Friday 4/16/21 @ 9:44 AM
✅
166kj
82rpm
43%
18mph
Monday 1/11/21 @ 2:11 PM
✅
208kj
75rpm
51%
20mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/11/21 @ 1:28 AM
188kj
87rpm
44%
19mph
Friday 11/6/20 @ 4:37 PM
317kj
69rpm
54%
20mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 1:32 PM
✅
333kj
87rpm
47%
21mph
Saturday 5/9/20 @ 7:28 PM
✅
330kj
69rpm
55%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
272kj
79rpm
47%
19mph
Monday 5/4/20 @ 4:12 PM
✅
326kj
76rpm
51%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:0 PM
260kj
84rpm
44%
19mph
Sunday 4/5/20 @ 2:19 PM
✅
674kj
75rpm
52%
21mph
60 min Climb Ride
Christine D'Ercole
Friday 3/6/20 @ 1:46 AM
567kj
85rpm
45%
19mph
Monday 8/12/19 @ 4:33 PM
229kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 10/20/19 @ 1:49 PM
✅
281kj
83rpm
46%
19mph
Saturday 11/17/18 @ 3:39 PM
✅
296kj
81rpm
47%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 3/4/19 @ 9:39 PM
267kj
78rpm
46%
19mph
Saturday 12/1/18 @ 9:29 PM
✅
511kj
81rpm
50%
21mph
45 min Country Ride
Denis Morton
Sunday 12/23/18 @ 2:3 PM
395kj
74rpm
47%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 426 kj
Sunday 3/27/22
414 kj
Sunday 4/10/22
20 min Reflection Ride
Christine D'Ercole
121 kj
Friday 4/16/21
✅ 166 kj
Friday 4/16/21
20 min Year of Yes Ride
Robin Arzón
✅ 208 kj
Monday 1/11/21
188 kj
Monday 1/11/21
30 min The Jess King Experience
Jess King
317 kj
Friday 11/6/20
✅ 333 kj
Friday 11/6/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 330 kj
Saturday 5/9/20
272 kj
Saturday 5/2/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 326 kj
Monday 5/4/20
260 kj
Sunday 5/3/20
60 min Climb Ride
Christine D'Ercole
✅ 674 kj
Sunday 4/5/20
567 kj
Friday 3/6/20
30 min Lizzo Ride
Robin Arzón
229 kj
Monday 8/12/19
✅ 281 kj
Sunday 10/20/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 296 kj
Saturday 11/17/18
267 kj
Monday 3/4/19
45 min Country Ride
Denis Morton
✅ 511 kj
Saturday 12/1/18
395 kj
Sunday 12/23/18