Shake and Bake
Workouts
Friday 1/12/24 @ 8:24 PM
✅
191kj
72rpm
50%
20mph
Wednesday 1/10/24 @ 10:52 PM
100kj
75rpm
37%
15mph
Monday 11/27/23 @ 1:46 PM
✅
399kj
77rpm
49%
20mph
Thursday 11/23/23 @ 2:54 PM
314kj
72rpm
39%
15mph
Tuesday 2/21/23 @ 1:23 PM
✅
150kj
80rpm
43%
18mph
Saturday 1/7/23 @ 1:2 AM
36kj
53rpm
31%
9mph
Tuesday 2/1/22 @ 12:16 PM
✅
295kj
78rpm
49%
20mph
Monday 1/31/22 @ 9:50 PM
196kj
79rpm
41%
17mph
Friday 4/30/21 @ 2:29 PM
✅
319kj
67rpm
55%
20mph
Sunday 5/9/21 @ 12:32 AM
2kj
79rpm
30%
13mph
Monday 12/28/20 @ 2:42 PM
✅
77kj
72rpm
46%
18mph
Friday 1/8/21 @ 5:10 PM
16kj
46rpm
30%
7mph
Wednesday 9/23/20 @ 6:22 PM
✅
154kj
39rpm
50%
10mph
Wednesday 9/23/20 @ 9:39 PM
52kj
81rpm
36%
15mph
Saturday 11/2/19 @ 9:21 PM
✅
287kj
84rpm
45%
19mph
Tuesday 3/17/20 @ 9:49 PM
159kj
76rpm
38%
15mph
Monday 8/12/19 @ 4:33 PM
✅
229kj
81rpm
43%
18mph
Friday 1/31/20 @ 11:36 PM
162kj
79rpm
38%
15mph
Wednesday 1/1/20 @ 9:33 PM
✅
316kj
78rpm
50%
20mph
Tuesday 12/31/19 @ 7:49 PM
141kj
81rpm
35%
14mph
Workouts
52
kj
Wednesday 9/23/20