Shake and Bake

Workouts

Tuesday 3/8/22 @ 12:0 PM
βœ…
186kj
92rpm
42%
19mph
20 min Tabata Ride
Christine D'Ercole
Monday 11/1/21 @ 1:28 PM
108kj
76rpm
38%
15mph
Friday 1/15/21 @ 12:24 PM
βœ…
315kj
77rpm
50%
20mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:27 PM
225kj
66rpm
49%
18mph
Tuesday 12/29/20 @ 4:28 PM
βœ…
431kj
72rpm
50%
20mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 12/29/20 @ 10:25 PM
158kj
50rpm
43%
12mph
Saturday 12/26/20 @ 9:14 PM
βœ…
483kj
75rpm
52%
20mph
45 min Holiday Ride
Christine D'Ercole
Sunday 12/27/20 @ 10:9 PM
244kj
54rpm
48%
15mph
Sunday 11/29/20 @ 5:35 PM
βœ…
640kj
72rpm
53%
20mph
60 min Climb Ride
Christine D'Ercole
Monday 11/23/20 @ 8:51 PM
294kj
55rpm
49%
15mph
Saturday 8/15/20 @ 3:29 PM
βœ…
655kj
79rpm
50%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/16/20 @ 1:44 PM
452kj
0rpm
0%
0mph
Tuesday 4/28/20 @ 4:20 PM
βœ…
321kj
78rpm
51%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
260kj
52rpm
61%
19mph
Wednesday 6/20/18 @ 4:45 PM
βœ…
489kj
76rpm
52%
20mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 3/20/20 @ 10:31 PM
419kj
47rpm
68%
19mph
Saturday 7/27/19 @ 7:53 PM
βœ…
534kj
85rpm
44%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/27/19 @ 2:15 PM
254kj
53rpm
51%
15mph
Saturday 2/24/18 @ 7:37 PM
βœ…
440kj
79rpm
48%
20mph
45 min PyeongChang Ride
Robin ArzΓ³n
Thursday 2/22/18 @ 2:3 AM
191kj
67rpm
38%
14mph

Workouts

20 min Tabata Ride
Christine D'Ercole
βœ… 186 kj
Tuesday 3/8/22
108 kj
Monday 11/1/21
30 min HIIT Ride
Alex Toussaint
βœ… 315 kj
Friday 1/15/21
225 kj
Thursday 1/14/21
45 min Classic Rock Ride
Jenn Sherman
βœ… 431 kj
Tuesday 12/29/20
158 kj
Tuesday 12/29/20
45 min Holiday Ride
Christine D'Ercole
βœ… 483 kj
Saturday 12/26/20
244 kj
Sunday 12/27/20
60 min Climb Ride
Christine D'Ercole
βœ… 640 kj
Sunday 11/29/20
294 kj
Monday 11/23/20
60 min Climb Ride
Christine D'Ercole
βœ… 655 kj
Saturday 8/15/20
452 kj
Sunday 8/16/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 321 kj
Tuesday 4/28/20
260 kj
Monday 4/27/20
45 min Imagine Dragons Ride
Christine D'Ercole
βœ… 489 kj
Wednesday 6/20/18
419 kj
Friday 3/20/20
60 min Climb Ride
Christine D'Ercole
βœ… 534 kj
Saturday 7/27/19
254 kj
Saturday 7/27/19
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 440 kj
Saturday 2/24/18
191 kj
Thursday 2/22/18