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Shake and Bake
3kings1queen
👑👑👑👑
52 🔥
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
21
Beat 3kings1queen
Workouts
Previous Workouts
Next Workouts
Monday 10/24/22 @ 12:49 PM
105
kj
80
rpm
41
%
17
mph
15 min Pop Ride
Jenn Sherman
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Saturday 10/22/22 @ 5:20 PM
✅
144
kj
83
rpm
46
%
20
mph
Friday 2/26/21 @ 7:16 PM
✅
112
kj
78
rpm
43
%
18
mph
15 min Low Impact Ride
Sam Yo
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Friday 2/19/21 @ 3:50 PM
111
kj
82
rpm
42
%
18
mph
Tuesday 12/15/20 @ 4:8 PM
✅
226
kj
70
rpm
55
%
21
mph
20 min Holiday Ride
Kendall Toole
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Thursday 12/24/20 @ 6:42 PM
186
kj
75
rpm
49
%
19
mph
Sunday 5/17/20 @ 1:57 PM
✅
322
kj
72
rpm
53
%
21
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Tuesday 5/19/20 @ 3:32 PM
265
kj
81
rpm
45
%
19
mph
Friday 4/17/20 @ 2:0 PM
✅
359
kj
70
rpm
57
%
21
mph
30 min Show Up Ride
Cody Rigsby
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Friday 4/12/19 @ 4:28 PM
296
kj
78
rpm
49
%
20
mph
Thursday 4/2/20 @ 9:1 PM
✅
468
kj
72
rpm
52
%
20
mph
45 min Billy Joel Ride
Jenn Sherman
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Friday 11/15/19 @ 5:12 PM
422
kj
81
rpm
46
%
19
mph
Friday 3/13/20 @ 9:32 PM
73
kj
86
rpm
40
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 3/9/20 @ 6:12 PM
✅
82
kj
89
rpm
41
%
18
mph
Saturday 7/20/19 @ 3:31 PM
442
kj
81
rpm
48
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
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Tuesday 9/10/19 @ 9:13 PM
✅
482
kj
81
rpm
49
%
20
mph
Sunday 2/10/19 @ 2:53 PM
✅
584
kj
78
rpm
49
%
20
mph
60 min My Mixtape Ride
Jenn Sherman
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Share
Sunday 2/10/19 @ 2:56 PM
574
kj
76
rpm
49
%
20
mph
Friday 12/21/18 @ 3:24 PM
✅
343
kj
77
rpm
52
%
21
mph
30 min Holiday Ride
Emma Lovewell
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Sunday 12/23/18 @ 3:16 PM
277
kj
80
rpm
47
%
19
mph
Previous Workouts
Next Workouts
3kings1queen
👑👑👑👑
52 🔥
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
21
Beat 3kings1queen
Workouts
Previous Workouts
Next Workouts
15 min Pop Ride
Jenn Sherman
View Class
Share
105
kj
Monday 10/24/22
✅
144
kj
Saturday 10/22/22
15 min Low Impact Ride
Sam Yo
View Class
Share
✅
112
kj
Friday 2/26/21
111
kj
Friday 2/19/21
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
226
kj
Tuesday 12/15/20
186
kj
Thursday 12/24/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
322
kj
Sunday 5/17/20
265
kj
Tuesday 5/19/20
30 min Show Up Ride
Cody Rigsby
View Class
Share
✅
359
kj
Friday 4/17/20
296
kj
Friday 4/12/19
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
✅
468
kj
Thursday 4/2/20
422
kj
Friday 11/15/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
73
kj
Friday 3/13/20
✅
82
kj
Monday 3/9/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
442
kj
Saturday 7/20/19
✅
482
kj
Tuesday 9/10/19
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
584
kj
Sunday 2/10/19
574
kj
Sunday 2/10/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
✅
343
kj
Friday 12/21/18
277
kj
Sunday 12/23/18
Previous Workouts
Next Workouts