Shake and Bake
Workouts
Saturday 7/3/21 @ 1:48 PM
96kj
91rpm
32%
15mph
Monday 5/17/21 @ 9:20 AM
✅
101kj
83rpm
34%
15mph
Wednesday 11/16/22 @ 10:10 AM
222kj
80rpm
35%
15mph
Wednesday 5/4/22 @ 9:7 AM
✅
265kj
81rpm
38%
16mph
Friday 1/24/20 @ 10:18 AM
313kj
84rpm
35%
15mph
Thursday 10/13/22 @ 9:10 AM
✅
353kj
81rpm
38%
16mph
Wednesday 2/9/22 @ 10:2 AM
223kj
77rpm
37%
15mph
Monday 2/7/22 @ 10:5 AM
✅
235kj
75rpm
38%
15mph
Friday 9/9/22 @ 8:22 AM
274kj
67rpm
40%
14mph
Wednesday 9/21/22 @ 9:13 AM
✅
362kj
81rpm
38%
16mph
Wednesday 3/30/22 @ 8:50 AM
219kj
83rpm
34%
15mph
Thursday 3/31/22 @ 9:9 AM
✅
245kj
81rpm
35%
15mph
Wednesday 3/9/22 @ 9:58 AM
153kj
71rpm
41%
15mph
Friday 3/4/22 @ 10:6 AM
✅
200kj
72rpm
44%
17mph
Saturday 10/30/21 @ 3:15 AM
✅
59kj
59rpm
49%
16mph
Saturday 9/25/21 @ 3:56 PM
38kj
41rpm
51%
13mph
Saturday 12/26/20 @ 6:19 PM
✅
80kj
53rpm
63%
18mph
Saturday 9/25/21 @ 3:34 PM
38kj
46rpm
47%
12mph
Monday 3/1/21 @ 10:6 AM
✅
303kj
52rpm
61%
17mph
Monday 6/14/21 @ 9:5 AM
289kj
70rpm
44%
16mph
Workouts
96
kj
Saturday 7/3/21
222
kj
Wednesday 11/16/22
313
kj
Friday 1/24/20
223
kj
Wednesday 2/9/22
274
kj
Friday 9/9/22
153
kj
Wednesday 3/9/22
289
kj
Monday 6/14/21