Shake and Bake

Workouts

Friday 3/19/21 @ 12:25 PM
205kj
57rpm
56%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 6:46 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 3:56 PM
152kj
59rpm
49%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 1:7 PM
153kj
0rpm
0%
0mph
Thursday 2/18/21 @ 10:32 AM
216kj
53rpm
62%
17mph
30 min BHM Celebration Ride
Alex Toussaint
Thursday 2/18/21 @ 9:15 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 1:8 AM
236kj
49rpm
65%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:30 AM
kj
rpm
%
0mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
205 kj
Friday 3/19/21
kj
Saturday 3/20/21
30 min Intervals & Arms Ride
Cody Rigsby
152 kj
Sunday 2/21/21
153 kj
Friday 2/19/21
30 min BHM Celebration Ride
Alex Toussaint
216 kj
Thursday 2/18/21
kj
Thursday 2/18/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
236 kj
Wednesday 12/23/20
kj
Wednesday 12/16/20