Shake and Bake

Workouts

Monday 7/12/21 @ 2:10 AM
✅
109kj
77rpm
40%
15mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Thursday 7/29/21 @ 11:17 PM
106kj
63rpm
44%
15mph
Tuesday 12/29/20 @ 12:29 AM
✅
247kj
51rpm
64%
18mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/22/21 @ 1:35 AM
127kj
63rpm
39%
14mph
Saturday 1/16/21 @ 1:46 PM
✅
116kj
65rpm
45%
16mph
20 min HIIT Ride
Cody Rigsby
Monday 1/11/21 @ 5:2 PM
95kj
53rpm
47%
14mph
Friday 11/13/20 @ 9:58 PM
233kj
54rpm
59%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
✅
299kj
75rpm
49%
20mph
Wednesday 9/16/20 @ 9:12 AM
✅
160kj
30rpm
48%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 10/25/20 @ 8:26 PM
98kj
55rpm
42%
13mph
Sunday 5/17/20 @ 9:56 PM
✅
88kj
47rpm
67%
19mph
10 min Climb Ride
Sam Yo
Wednesday 5/27/20 @ 10:37 PM
57kj
57rpm
48%
16mph
Saturday 5/9/20 @ 3:21 PM
219kj
61rpm
52%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
✅
290kj
75rpm
49%
19mph
Saturday 3/21/20 @ 3:56 PM
230kj
53rpm
61%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 3:58 PM
✅
266kj
80rpm
46%
19mph
Thursday 1/9/20 @ 11:1 AM
79kj
68rpm
43%
15mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 3/4/20 @ 3:28 AM
✅
95kj
79rpm
41%
16mph
Wednesday 12/25/19 @ 2:2 AM
182kj
73rpm
43%
16mph
30 min Holiday Ride
Robin Arzón
Friday 12/20/19 @ 5:31 PM
✅
221kj
73rpm
45%
17mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
✅ 109 kj
Monday 7/12/21
106 kj
Thursday 7/29/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 247 kj
Tuesday 12/29/20
127 kj
Friday 1/22/21
20 min HIIT Ride
Cody Rigsby
✅ 116 kj
Saturday 1/16/21
95 kj
Monday 1/11/21
30 min Beyoncé Ride
Ally Love
233 kj
Friday 11/13/20
✅ 299 kj
Friday 11/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 160 kj
Wednesday 9/16/20
98 kj
Sunday 10/25/20
10 min Climb Ride
Sam Yo
✅ 88 kj
Sunday 5/17/20
57 kj
Wednesday 5/27/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
219 kj
Saturday 5/9/20
✅ 290 kj
Friday 5/8/20
30 min HIIT Ride
Alex Toussaint
230 kj
Saturday 3/21/20
✅ 266 kj
Saturday 3/21/20
15 min Hip Hop Ride
Kendall Toole
79 kj
Thursday 1/9/20
✅ 95 kj
Wednesday 3/4/20
30 min Holiday Ride
Robin Arzón
182 kj
Wednesday 12/25/19
✅ 221 kj
Friday 12/20/19