Shake and Bake
Workouts
Tuesday 7/5/22 @ 9:33 AM
224kj
80rpm
34%
15mph
Monday 2/22/21 @ 11:0 PM
✅
282kj
85rpm
36%
16mph
Wednesday 3/9/22 @ 9:58 AM
✅
153kj
71rpm
41%
15mph
Saturday 5/14/22 @ 11:2 AM
124kj
70rpm
37%
14mph
Friday 12/20/19 @ 10:35 AM
134kj
91rpm
31%
14mph
Wednesday 12/16/20 @ 10:52 PM
✅
156kj
89rpm
33%
15mph
Thursday 10/15/20 @ 9:53 AM
✅
231kj
48rpm
65%
18mph
Tuesday 10/20/20 @ 10:0 PM
204kj
82rpm
41%
17mph
Thursday 10/31/19 @ 9:15 AM
292kj
77rpm
37%
15mph
Saturday 10/17/20 @ 2:11 PM
✅
347kj
77rpm
39%
16mph
Tuesday 12/17/19 @ 10:31 AM
226kj
92rpm
32%
15mph
Thursday 10/15/20 @ 4:44 PM
✅
239kj
83rpm
35%
15mph
Friday 1/24/20 @ 10:18 AM
313kj
84rpm
35%
15mph
Friday 9/18/20 @ 8:18 PM
✅
331kj
78rpm
38%
15mph
Thursday 11/7/19 @ 9:57 AM
320kj
87rpm
35%
15mph
Saturday 5/16/20 @ 2:37 PM
✅
374kj
82rpm
38%
16mph
Monday 9/23/19 @ 9:35 AM
230kj
83rpm
35%
15mph
Saturday 9/28/19 @ 12:32 PM
✅
273kj
83rpm
37%
16mph
Wednesday 9/18/19 @ 9:33 AM
276kj
84rpm
33%
14mph
Saturday 9/21/19 @ 11:45 AM
✅
354kj
85rpm
37%
16mph
Workouts
124
kj
Saturday 5/14/22
134
kj
Friday 12/20/19
292
kj
Thursday 10/31/19
226
kj
Tuesday 12/17/19
313
kj
Friday 1/24/20
320
kj
Thursday 11/7/19
276
kj
Wednesday 9/18/19