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Shake and Bake
3kidsnapback
DMV BGM👑
92
Beat calinthechi
VS
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
108 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
Friday 2/11/22 @ 10:15 AM
147
kj
83
rpm
34
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 2/26/21 @ 7:56 PM
✅
192
kj
87
rpm
36
%
16
mph
Friday 5/7/21 @ 8:35 AM
328
kj
83
rpm
33
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/6/21 @ 2:15 PM
✅
552
kj
83
rpm
41
%
17
mph
Tuesday 1/25/22 @ 9:53 AM
247
kj
71
rpm
42
%
15
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 8/11/21 @ 11:20 AM
✅
289
kj
79
rpm
36
%
16
mph
Saturday 1/15/22 @ 12:44 PM
304
kj
76
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/9/22 @ 3:4 PM
✅
406
kj
76
rpm
41
%
17
mph
Monday 7/12/21 @ 2:10 AM
✅
109
kj
77
rpm
40
%
15
mph
20 min AFO Ride: Doja Cat
Emma Lovewell
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Monday 7/12/21 @ 10:4 AM
101
kj
71
rpm
39
%
15
mph
Sunday 4/25/21 @ 12:28 AM
119
kj
97
rpm
28
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 4/21/21 @ 12:44 AM
✅
197
kj
89
rpm
36
%
17
mph
Tuesday 10/13/20 @ 10:4 AM
✅
207
kj
55
rpm
57
%
17
mph
30 min Pop Ride
Cody Rigsby
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Sunday 10/18/20 @ 5:32 PM
0
kj
58
rpm
26
%
8
mph
Monday 9/7/20 @ 5:4 PM
✅
232
kj
51
rpm
62
%
18
mph
30 min Sean Paul Ride
Hannah Frankson
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Wednesday 9/2/20 @ 7:6 PM
213
kj
78
rpm
42
%
17
mph
Wednesday 7/24/19 @ 9:46 AM
✅
105
kj
65
rpm
44
%
15
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Wednesday 7/24/19 @ 1:31 PM
104
kj
64
rpm
43
%
15
mph
Monday 2/4/19 @ 11:10 AM
74
kj
55
rpm
32
%
10
mph
30 min Maroon 5 Ride
Cody Rigsby
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Friday 3/1/19 @ 2:53 AM
✅
171
kj
69
rpm
41
%
15
mph
Previous Workouts
Next Workouts
3kidsnapback
DMV BGM👑
92
Beat calinthechi
VS
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
108 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
147
kj
Friday 2/11/22
✅
192
kj
Friday 2/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
328
kj
Friday 5/7/21
✅
552
kj
Thursday 5/6/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
247
kj
Tuesday 1/25/22
✅
289
kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
304
kj
Saturday 1/15/22
✅
406
kj
Sunday 1/9/22
20 min AFO Ride: Doja Cat
Emma Lovewell
View Class
Share
✅
109
kj
Monday 7/12/21
101
kj
Monday 7/12/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
119
kj
Sunday 4/25/21
✅
197
kj
Wednesday 4/21/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
207
kj
Tuesday 10/13/20
0
kj
Sunday 10/18/20
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
✅
232
kj
Monday 9/7/20
213
kj
Wednesday 9/2/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
✅
105
kj
Wednesday 7/24/19
104
kj
Wednesday 7/24/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
74
kj
Monday 2/4/19
✅
171
kj
Friday 3/1/19
Previous Workouts
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