Shake and Bake

Workouts

Monday 10/2/23 @ 9:19 AM
202kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/27/23 @ 2:16 PM
✅
355kj
87rpm
41%
18mph
Saturday 7/3/21 @ 1:48 PM
96kj
91rpm
32%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/31/22 @ 12:57 PM
✅
158kj
84rpm
42%
18mph
Monday 4/24/23 @ 9:14 AM
138kj
71rpm
38%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/5/23 @ 12:48 AM
✅
244kj
80rpm
44%
18mph
Wednesday 3/9/22 @ 9:58 AM
153kj
71rpm
41%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:55 AM
✅
253kj
77rpm
46%
19mph
Thursday 1/9/20 @ 11:1 AM
79kj
68rpm
43%
15mph
15 min Hip Hop Ride
Kendall Toole
Monday 6/14/21 @ 12:21 AM
✅
137kj
85rpm
45%
19mph
Thursday 2/25/21 @ 10:19 AM
100kj
56rpm
59%
17mph
15 min Groove Ride
Cody Rigsby
Thursday 4/22/21 @ 10:6 AM
✅
118kj
81rpm
43%
18mph
Tuesday 12/29/20 @ 12:29 AM
247kj
51rpm
64%
18mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:28 AM
✅
271kj
77rpm
48%
19mph
Thursday 10/15/20 @ 9:53 AM
✅
231kj
48rpm
65%
18mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 1:24 PM
209kj
75rpm
43%
17mph
Wednesday 9/16/20 @ 9:12 AM
160kj
30rpm
48%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/27/20 @ 6:31 PM
✅
213kj
41rpm
45%
10mph
Saturday 9/28/19 @ 6:5 PM
146kj
91rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/18/19 @ 7:56 PM
✅
273kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 10/2/23
✅ 355 kj
Sunday 8/27/23
20 min Power Zone Beginner Ride
Matt Wilpers
96 kj
Saturday 7/3/21
✅ 158 kj
Tuesday 5/31/22
30 min Low Impact Ride
Tunde Oyeneyin
138 kj
Monday 4/24/23
✅ 244 kj
Wednesday 7/5/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
153 kj
Wednesday 3/9/22
✅ 253 kj
Tuesday 3/1/22
15 min Hip Hop Ride
Kendall Toole
79 kj
Thursday 1/9/20
✅ 137 kj
Monday 6/14/21
15 min Groove Ride
Cody Rigsby
100 kj
Thursday 2/25/21
✅ 118 kj
Thursday 4/22/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
247 kj
Tuesday 12/29/20
✅ 271 kj
Tuesday 12/29/20
30 min Hamilton Ride
Robin Arzón
✅ 231 kj
Thursday 10/15/20
209 kj
Thursday 10/15/20
45 min Bike Bootcamp: Full Body
Jess Sims
160 kj
Wednesday 9/16/20
✅ 213 kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Saturday 9/28/19
✅ 273 kj
Thursday 4/18/19