Shake and Bake

Workouts

Wednesday 3/3/21 @ 10:26 AM
183kj
56rpm
55%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/9/21 @ 5:54 PM
✅
195kj
65rpm
45%
16mph
Sunday 12/20/20 @ 1:1 AM
130kj
55rpm
56%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/19/21 @ 6:25 PM
✅
143kj
81rpm
41%
17mph
Friday 10/18/19 @ 10:9 AM
87kj
55rpm
49%
15mph
15 min Tabata Ride
Robin Arzón
Friday 11/27/20 @ 5:51 PM
✅
138kj
60rpm
54%
16mph
Sunday 10/11/20 @ 1:21 AM
230kj
52rpm
62%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/23/20 @ 6:11 PM
✅
236kj
78rpm
44%
17mph
Thursday 7/2/20 @ 10:17 AM
219kj
54rpm
59%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 6:59 PM
✅
284kj
77rpm
49%
19mph
Saturday 5/16/20 @ 9:15 PM
✅
241kj
52rpm
62%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/18/20 @ 1:21 PM
233kj
75rpm
45%
17mph
Tuesday 5/5/20 @ 6:28 PM
182kj
65rpm
47%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
236kj
79rpm
44%
18mph
Thursday 10/10/19 @ 9:47 AM
236kj
68rpm
43%
15mph
45 min Sundays with Love
Ally Love
Monday 10/14/19 @ 1:0 PM
✅
287kj
81rpm
40%
16mph
Monday 7/8/19 @ 9:46 AM
218kj
67rpm
41%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 2:7 PM
✅
261kj
76rpm
40%
16mph
Tuesday 5/7/19 @ 9:44 AM
171kj
61rpm
47%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/5/19 @ 2:11 PM
✅
196kj
76rpm
41%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
183 kj
Wednesday 3/3/21
✅ 195 kj
Tuesday 3/9/21
20 min Year of Yes Ride
Robin Arzón
130 kj
Sunday 12/20/20
✅ 143 kj
Tuesday 1/19/21
15 min Tabata Ride
Robin Arzón
87 kj
Friday 10/18/19
✅ 138 kj
Friday 11/27/20
30 min XOXO, Cody
Cody Rigsby
230 kj
Sunday 10/11/20
✅ 236 kj
Friday 10/23/20
30 min Whitney Houston Ride
Ally Love
219 kj
Thursday 7/2/20
✅ 284 kj
Tuesday 7/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 241 kj
Saturday 5/16/20
233 kj
Monday 5/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
182 kj
Tuesday 5/5/20
✅ 236 kj
Friday 5/1/20
45 min Sundays with Love
Ally Love
236 kj
Thursday 10/10/19
✅ 287 kj
Monday 10/14/19
45 min All for One Ride
Cycling Instructors 2019
218 kj
Monday 7/8/19
✅ 261 kj
Friday 7/5/19
30 min Club Bangers Ride
Alex Toussaint
171 kj
Tuesday 5/7/19
✅ 196 kj
Sunday 5/5/19