Shake and Bake

Workouts

Thursday 12/2/21 @ 9:57 AM
✅
186kj
63rpm
49%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 1/8/22 @ 2:27 AM
109kj
64rpm
36%
12mph
Thursday 7/23/20 @ 8:16 PM
✅
342kj
58rpm
58%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/29/20 @ 2:2 AM
2kj
105rpm
25%
13mph
Tuesday 7/7/20 @ 12:6 PM
✅
266kj
62rpm
51%
16mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 1:47 AM
210kj
72rpm
38%
14mph
Sunday 5/17/20 @ 10:8 PM
✅
220kj
57rpm
57%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
150kj
74rpm
38%
14mph
Saturday 5/9/20 @ 3:53 PM
✅
213kj
51rpm
59%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 4:18 AM
144kj
74rpm
37%
14mph
Thursday 3/12/20 @ 9:10 AM
✅
175kj
63rpm
47%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 4/19/20 @ 9:22 PM
121kj
62rpm
39%
13mph
Saturday 2/8/20 @ 3:28 PM
✅
268kj
59rpm
50%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/18/20 @ 2:13 AM
218kj
74rpm
37%
14mph
Wednesday 10/16/19 @ 12:25 AM
✅
200kj
66rpm
48%
17mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/8/20 @ 1:10 AM
124kj
65rpm
38%
13mph
Monday 1/27/20 @ 12:54 AM
✅
150kj
72rpm
39%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 6/2/19 @ 6:16 PM
126kj
77rpm
34%
14mph
Friday 5/10/19 @ 9:45 AM
✅
145kj
80rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 7:48 PM
126kj
77rpm
34%
14mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 186 kj
Thursday 12/2/21
109 kj
Saturday 1/8/22
45 min Lil Wayne Ride
Alex Toussaint
✅ 342 kj
Thursday 7/23/20
2 kj
Wednesday 7/29/20
45 min All For One Ride
Multiple Instructors
✅ 266 kj
Tuesday 7/7/20
210 kj
Sunday 7/5/20
30 min The Last Dance Ride
Alex Toussaint
✅ 220 kj
Sunday 5/17/20
150 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
✅ 213 kj
Saturday 5/9/20
144 kj
Tuesday 4/14/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 175 kj
Thursday 3/12/20
121 kj
Sunday 4/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 268 kj
Saturday 2/8/20
218 kj
Saturday 4/18/20
30 min R&B Ride
Alex Toussaint
✅ 200 kj
Wednesday 10/16/19
124 kj
Wednesday 4/8/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 150 kj
Monday 1/27/20
126 kj
Sunday 6/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 145 kj
Friday 5/10/19
126 kj
Saturday 5/11/19