Shake and Bake
Workouts
Wednesday 5/4/22 @ 8:45 AM
204kj
77rpm
36%
14mph
Friday 9/22/23 @ 2:20 PM
✅
355kj
87rpm
40%
18mph
Tuesday 12/3/19 @ 10:8 AM
238kj
91rpm
33%
15mph
Tuesday 3/24/20 @ 9:58 AM
✅
529kj
92rpm
46%
21mph
Sunday 4/17/22 @ 10:46 AM
295kj
76rpm
37%
15mph
Saturday 12/5/20 @ 2:34 PM
✅
636kj
89rpm
45%
20mph
Monday 1/17/22 @ 10:31 AM
222kj
71rpm
40%
14mph
Monday 3/28/22 @ 12:5 PM
✅
364kj
82rpm
41%
18mph
Friday 5/7/21 @ 8:35 AM
328kj
83rpm
33%
14mph
Saturday 5/8/21 @ 12:31 PM
✅
753kj
87rpm
45%
20mph
Tuesday 1/25/22 @ 9:53 AM
247kj
71rpm
42%
15mph
Thursday 6/17/21 @ 12:14 PM
✅
475kj
86rpm
46%
20mph
Saturday 1/15/22 @ 12:44 PM
304kj
76rpm
38%
15mph
Sunday 11/21/21 @ 11:15 PM
✅
335kj
79rpm
46%
19mph
Sunday 5/9/21 @ 12:5 PM
222kj
84rpm
34%
15mph
Monday 10/12/20 @ 12:6 PM
✅
444kj
88rpm
44%
20mph
Sunday 7/12/20 @ 10:47 PM
264kj
62rpm
49%
16mph
Monday 8/3/20 @ 11:58 AM
✅
398kj
81rpm
45%
19mph
Monday 10/21/19 @ 9:46 AM
147kj
65rpm
43%
15mph
Monday 2/24/20 @ 7:56 PM
✅
339kj
96rpm
43%
20mph
Workouts
204
kj
Wednesday 5/4/22
328
kj
Friday 5/7/21
304
kj
Saturday 1/15/22
222
kj
Sunday 5/9/21
264
kj
Sunday 7/12/20