Shake and Bake

Workouts

Thursday 9/12/19 @ 9:44 AM
209kj
63rpm
41%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/19/22 @ 10:56 PM
✅
225kj
75rpm
38%
15mph
Tuesday 7/5/22 @ 9:33 AM
224kj
80rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:34 AM
✅
261kj
96rpm
33%
16mph
Monday 3/21/22 @ 9:6 AM
216kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/26/22 @ 11:23 PM
✅
252kj
79rpm
38%
16mph
Monday 3/1/21 @ 10:6 AM
303kj
52rpm
61%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
Friday 12/20/19 @ 10:35 AM
134kj
91rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 12:41 AM
✅
152kj
87rpm
34%
15mph
Friday 1/24/20 @ 10:18 AM
313kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 1:15 PM
✅
349kj
78rpm
39%
16mph
Monday 12/16/19 @ 10:19 AM
✅
233kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/20/19 @ 12:43 PM
218kj
83rpm
35%
15mph
Monday 12/2/19 @ 10:2 AM
✅
221kj
90rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 3:41 PM
217kj
84rpm
34%
15mph
Thursday 11/7/19 @ 9:57 AM
✅
320kj
87rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 2:26 PM
297kj
83rpm
35%
15mph
Sunday 9/22/19 @ 12:12 PM
161kj
68rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/25/19 @ 11:0 AM
✅
190kj
80rpm
41%
17mph

Workouts

45 min Premiere Ride
Tunde Oyeneyin
209 kj
Thursday 9/12/19
✅ 225 kj
Monday 9/19/22
45 min Power Zone Ride
Matt Wilpers
224 kj
Tuesday 7/5/22
✅ 261 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 3/21/22
✅ 252 kj
Tuesday 4/26/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
303 kj
Monday 3/1/21
✅ 336 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Friday 12/20/19
✅ 152 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Friday 1/24/20
✅ 349 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Monday 12/16/19
218 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 221 kj
Monday 12/2/19
217 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Thursday 11/7/19
297 kj
Monday 11/11/19
30 min Hip Hop Ride
Alex Toussaint
161 kj
Sunday 9/22/19
✅ 190 kj
Wednesday 9/25/19