Shake and Bake

Workouts

Thursday 1/25/24 @ 9:25 PM
334kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/27/20 @ 4:37 AM
✅
368kj
85rpm
42%
18mph
Monday 1/8/24 @ 8:18 PM
355kj
100rpm
37%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/6/24 @ 8:50 PM
✅
432kj
83rpm
45%
19mph
Sunday 11/26/23 @ 9:29 PM
417kj
97rpm
36%
17mph
60 min Power Zone Ride
Denis Morton
Monday 11/27/23 @ 1:55 AM
✅
508kj
85rpm
40%
18mph
Thursday 10/5/23 @ 5:19 PM
281kj
92rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/3/23 @ 12:29 AM
✅
389kj
83rpm
43%
19mph
Sunday 12/13/20 @ 6:29 PM
245kj
91rpm
33%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 4:13 AM
✅
425kj
87rpm
43%
19mph
Saturday 2/27/21 @ 9:4 PM
376kj
93rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:22 AM
✅
595kj
88rpm
44%
20mph
Monday 2/22/21 @ 3:24 PM
265kj
94rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:33 AM
✅
410kj
92rpm
40%
18mph
Monday 12/28/20 @ 6:57 PM
298kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 1:40 AM
✅
496kj
90rpm
41%
18mph
Tuesday 12/15/20 @ 3:48 PM
151kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/17/20 @ 1:48 AM
✅
241kj
80rpm
43%
18mph
Monday 12/14/20 @ 6:37 PM
250kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/15/20 @ 4:19 AM
✅
393kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
334 kj
Thursday 1/25/24
✅ 368 kj
Sunday 12/27/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
355 kj
Monday 1/8/24
✅ 432 kj
Saturday 1/6/24
60 min Power Zone Ride
Denis Morton
417 kj
Sunday 11/26/23
✅ 508 kj
Monday 11/27/23
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Thursday 10/5/23
✅ 389 kj
Tuesday 10/3/23
45 min Power Zone Ride
Olivia Amato
245 kj
Sunday 12/13/20
✅ 425 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
376 kj
Saturday 2/27/21
✅ 595 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
265 kj
Monday 2/22/21
✅ 410 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 12/28/20
✅ 496 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Olivia Amato
151 kj
Tuesday 12/15/20
✅ 241 kj
Thursday 12/17/20
45 min Power Zone Ride
Denis Morton
250 kj
Monday 12/14/20
✅ 393 kj
Tuesday 12/15/20