Shake and Bake
Workouts
Thursday 2/1/24 @ 3:31 PM
✅
225kj
93rpm
38%
18mph
Wednesday 6/2/21 @ 2:37 PM
176kj
94rpm
36%
16mph
Friday 11/24/23 @ 6:19 PM
✅
325kj
95rpm
37%
17mph
Monday 1/25/21 @ 6:38 PM
263kj
87rpm
37%
16mph
Saturday 4/10/21 @ 4:31 PM
✅
186kj
87rpm
36%
16mph
Thursday 5/27/21 @ 2:31 PM
184kj
94rpm
36%
16mph
Monday 4/26/21 @ 2:30 PM
✅
311kj
91rpm
37%
17mph
Monday 4/26/21 @ 1:26 PM
288kj
95rpm
34%
17mph
Sunday 12/13/20 @ 6:29 PM
245kj
91rpm
33%
15mph
Thursday 3/4/21 @ 2:31 PM
✅
268kj
96rpm
33%
16mph
Saturday 2/6/21 @ 5:8 PM
✅
448kj
82rpm
38%
16mph
Friday 2/5/21 @ 5:51 PM
404kj
90rpm
35%
15mph
Monday 1/18/21 @ 7:46 PM
238kj
87rpm
34%
15mph
Monday 1/18/21 @ 6:25 PM
✅
255kj
87rpm
37%
16mph
Wednesday 12/30/20 @ 7:13 PM
250kj
88rpm
35%
16mph
Wednesday 1/13/21 @ 5:15 PM
✅
277kj
87rpm
38%
16mph
Tuesday 12/15/20 @ 3:48 PM
151kj
88rpm
33%
15mph
Wednesday 11/18/20 @ 9:29 PM
✅
167kj
86rpm
37%
16mph
Wednesday 11/25/20 @ 4:42 PM
✅
122kj
82rpm
38%
16mph
Wednesday 11/4/20 @ 6:9 PM
83kj
87rpm
31%
14mph
Workouts
176
kj
Wednesday 6/2/21
184
kj
Thursday 5/27/21
404
kj
Friday 2/5/21
238
kj
Monday 1/18/21
250
kj
Wednesday 12/30/20
151
kj
Tuesday 12/15/20
83
kj
Wednesday 11/4/20