Shake and Bake

Workouts

Saturday 2/24/24 @ 6:2 PM
✅
647kj
90rpm
37%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/14/23 @ 2:56 PM
582kj
83rpm
38%
17mph
Thursday 2/1/24 @ 3:31 PM
✅
225kj
93rpm
38%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 4:6 PM
189kj
89rpm
36%
16mph
Friday 11/24/23 @ 6:19 PM
✅
325kj
95rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/21/23 @ 8:21 PM
305kj
81rpm
40%
17mph
Saturday 4/10/21 @ 4:31 PM
186kj
87rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/13/23 @ 4:56 PM
✅
192kj
87rpm
37%
17mph
Saturday 9/9/23 @ 2:46 PM
✅
266kj
81rpm
38%
16mph
45 min Power Zone Endurance
Denis Morton
Wednesday 9/13/23 @ 1:1 PM
244kj
78rpm
37%
15mph
Wednesday 7/21/21 @ 4:47 PM
✅
285kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/25/21 @ 8:33 PM
283kj
83rpm
38%
16mph
Monday 4/26/21 @ 2:30 PM
✅
311kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:40 PM
294kj
81rpm
39%
17mph
Saturday 4/17/21 @ 7:4 PM
✅
207kj
84rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 4/4/21 @ 3:0 PM
205kj
80rpm
40%
17mph
Monday 1/18/21 @ 7:46 PM
238kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 5:10 PM
✅
285kj
83rpm
38%
17mph
Wednesday 12/30/20 @ 7:13 PM
250kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 4:2 PM
✅
309kj
87rpm
38%
17mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 647 kj
Saturday 2/24/24
582 kj
Saturday 10/14/23
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 225 kj
Thursday 2/1/24
189 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Friday 11/24/23
305 kj
Tuesday 11/21/23
30 min Power Zone Endurance 80s Ride
Denis Morton
186 kj
Saturday 4/10/21
✅ 192 kj
Monday 11/13/23
45 min Power Zone Endurance
Denis Morton
✅ 266 kj
Saturday 9/9/23
244 kj
Wednesday 9/13/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Wednesday 7/21/21
283 kj
Sunday 7/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Monday 4/26/21
294 kj
Monday 4/26/21
30 min Power Zone Ride
Denis Morton
✅ 207 kj
Saturday 4/17/21
205 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Monday 1/18/21
✅ 285 kj
Wednesday 12/16/20
45 min Power Zone Ride
Denis Morton
250 kj
Wednesday 12/30/20
✅ 309 kj
Friday 10/2/20